Kidneys: Five fruits that help in their care and purification

Kidneys are two important organs for the functioning of the body. they have work Filter out waste and extra water from the blood through urine, keeping it clean and chemically balanced, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the US National Institutes of Health,

Experts say that without this balance the nerves, muscles and other tissues of the body cannot function normally. “Healthy kidneys filter half a cup of blood per minute, removing waste and excess water to produce urine,” says the NIDDK.

The most well-known guidelines for kidney care include consuming less salt and avoiding highly processed products. Likewise, it is advisable not to abuse dairy products, as they favor the appearance of gallstones.

While there are many foods that help keep your kidneys healthy, one of the main recommendations is to keep your body highly hydrated. Drinking adequate amount of water helps in flushing out toxins through urine, which helps in kidney functioning.

Diet is important in taking care of kidney health. – photo: Getty Images

Including certain specific fruits and vegetables in the diet can help improve the condition of these vital organs, cleaning and purifying them.

1. Strawberries: They are ideal for preventing oxidation of the body and keeping the kidneys in shape.

Strawberry is an ally of white teeth – photo: Getty Images / Eva-Cutlin

2. Drinking: Due to the high content of vitamin C, potassium and enzymes like bromelain in it, it is good for kidney care. This fruit helps fight infection or inflammation in these organs.

3. Watermelon: Due to the large water content and the cleansing and diuretic properties of its juice, it is considered the best fruit for cleansing the above organs. The juice produced from watermelon promotes tissue cleansing and blood flow and therefore, benefits kidney function. The recommendation is that once opened it should be consumed as soon as possible, as it tends to degenerate as days go by and starts building up toxins that are harmful to the body.

4 and 5. Apple-Orange According to an article published in the newspaper, potassium-rich fruits and vegetables such as apples, oranges, and vegetables such as onions, celery, broccoli, cauliflower, and eggplant contain large amounts of potassium, which is an important element in increasing urine production. Pawn.

Papaya and apple seeds. – photo: Getty Images/iStockphoto

Habits That Can Affect Kidney Health

BlueNet Hospitals, a leading private health care system in Los Cabos, explains that there are various habits that can affect the proper functioning of the kidneys and health, including:

Excessive consumption of soft drinks. The unit cites a study conducted by Osaka University (Japan), in which researchers found that people who drank two or more sodas a day were more likely to have proteinuria (proteinuria). In the urine, an early sign of kidney damage,” although it is still possible to reverse the damage at this stage. These drinks are associated with an increased risk of kidney stones,” says BlueNet Hospital.

excess sodium. When salt (sodium) is consumed in excess, the kidneys have to work double duty, as one of their functions is to metabolize sodium ingested through food. In the long run, this effort can damage these organs.

Caffeine intake. Drinking caffeine doesn’t directly harm the kidneys, but consuming it in excess can lead to an increase in blood pressure.

Pain reliever abuse. “Most people believe that they are the best remedy for alleviating their ailments. Yet, It has been shown that abuse of analgesic drugs has serious side effects.including kidney damage,” explains BlueNetHospitals.

Consuming alcohol in excess. Excessive consumption of any food or product is harmful. organization makes it clear Alcohol is a product that contains toxins and chemical components that are aggressive with the kidneys and liver and can damage them in the short term.

high protein foods. Protein is essential for the proper functioning of the body, however, Excessive consumption of red meat, fish and eggs forces the kidneys to work harder. “Because of the metabolic load they generate,” he says.

Not paying attention to the need to urinate. Holding urine is not good for health, as it can cause two major health problems in the case of kidneys: Kidney failure or incontinence, reports an article published by BlueNetHospitals.