Kidneys are organs that perform the function of cleaning the blood of harmful substances for the body. In addition to regulating body fluids, through urine. To take care of these organs, experts recommend a simple and natural way of cleaning.
in the portal better with health They recommend a one-week cleanse that can be done once or twice during the year.
The first thing experts recommend is to avoid consuming the following foods during the week the cleanse is done.
- Milk and dairy products.
- Meat, especially red and sausage.
- white sugar.
- Refined or table salt.
- alcoholic beverages.
In the above portal, they also advise to do this cleaning without taking medicine, as well as consult a doctor.
Infusion of horsetail with pineapple is ideal for this purification process. The first ingredient should be boiled for 10 minutes and rest for the second five, meanwhile, the pineapple skin should be boiled for 20 minutes and let rest for about 10 minutes.
Experts who recommend a healthy diet should start with breakfast which can be composed of a fruit smoothie and a vegetable drink with oats or rice.
For lunch you can consume onion broth, which can be accompanied by the following options:
- Brown Rice and Legumes
- white meat and salad
- Grilled Fish and Vegetables
- Cereals (millet, quinoa, oatmeal) with pesto sauce (fresh basil, pine nuts or walnuts, garlic, oil and a pinch of sea salt, all finely crushed)
- Tortilla and Guacamole with Rice or Corn Toast
- Whole Grain Pasta with Mushrooms and Peas
- Tomato salad, hard-boiled egg with arugula, avocado, cucumber, nuts, corn, olives and whole grain toast.
Vegetable cream (cabbage, leek, carrot, pumpkin, zucchini, onion) is an ideal preparation for dinner.
For mid-morning and afternoon snacks, you can have fruits or dry fruits like dates, plums and dried apricots.
The kidneys are also important to the body as they produce hormones that regulate blood pressure or the number of red blood cells.
it is also important to understand The relationship of kidney with heart, because of this, kidney should be protected by controlling cholesterol. Which is one of the main cardiovascular risk factors.
Foods rich in saturated fat (red meat, full-fat dairy products) should be reduced in the diet to control cholesterol. It is also an essential factor in controlling cholesterol levels to increase the consumption of unsaturated fats (oily fish, nuts…). According to experts on the website know how to live“Extra virgin olive oil raises good cholesterol (HDL)”.
The kidneys perform the function of cleaning the blood of waste through urine, and one of the main ones is urea, which is formed by the breakdown of proteins, for this reason it is recommended not to exceed protein consumption.
According to the World Health Organization (WHO), “only 10-15% of daily calories should come from protein. Red meat, whole dairy products and eggs are rich in them”, he is quoted as saying. Know how to live
Consuming fruits is another option to cleanse the kidneys as suggested on the portal sports world Watermelon is. The fruit is composed largely of water, also has depurative and diuretic properties and is very “rich in antioxidants, protectors of certain toxins that can affect the kidneys”.