This plant has antioxidant properties that can improve memory and other cognitive problems at the same time.
Laurel is a plant widely used in cooking to give flavor and aroma to dishes, used in traditional medicine to help treat digestive problems and infections, control diabetes, improve stress, and slow tumor growth It is also used to prevent and prevent heart diseases.
A commonly used part of laurel is its fresh or dried leaves, from which substances such as tannins, flavonoids, alkaloids, linalool and eugenol are extracted, which have anti-inflammatory, antioxidant, digestive and anti-rheumatic medicinal properties. .
Bay leaves can be purchased at practically all markets and health food stores, and their medicinal use should always be directed by a doctor or other professional experienced in the use of medicinal plants.
act as an antimicrobial
Concentrated oils of bay leaves have antimicrobial action, acting against some Gram-positive (Staphylococcus aureus, Enterococcus hirae) and Gram-negative (Escherichia coli, Pseudomonas aeruginosa) bacteria that cause skin, digestive tract, and urinary tract infections. become the cause of example.
In addition, bay leaf juice has antifungal action against fungal species (Penicillium digitatum and Alternaria sp.).
Management of Type 2 Diabetes
It has been shown in one study that bay leaves improve the function of insulin, a hormone that allows glucose to enter all the cells of the body to provide energy, regulates blood sugar, helps prevent prediabetes. important to help control. In this study, a group of people with type 2 diabetes were analyzed and given a concentrated bay leaf capsule to consume, with results showing a significant drop in blood glucose after 30 days.
low cholesterol
Dried laurel leaf extracts contain essential oils such as cineole and polyphenols with antioxidant activity that help regulate blood cholesterol, the “bad” or LDL cholesterol and reduce triglycerides, the “good” or HDL, in the blood. Increase cholesterol. , Being very beneficial to prevent cardiovascular problems, such as atherosclerosis, myocardial infarction or stroke.
Relieve Gastrointestinal Problems
Bay leaves, due to their antioxidant, anti-inflammatory and antispasmodic properties, can help treat various digestive disorders such as ulcers, in addition to promoting relief from gastric and intestinal colic.
In addition, bay leaves, because they contain tannins, have a strong astringent action, which is useful in cases of diarrhea.
In addition, the active compounds in bay leaves cause an increase in gastric fluid volume, with increased secretion of enzymes and gastric mucus, helping to improve digestion, as well as having a protective effect against gastric lesions. Consumption of substances that can affect the gastrointestinal mucosa, such as alcohol and certain drugs.
take away the pain
Laurel has anti-inflammatory properties that help relieve rheumatic pain and osteoarticular inflammation, arthritis, sprains and bruises, used as a tea or applied topically as an oil.
prevent tumor
Laurel essential oil and some of its active substances with antioxidant and anticarcinogenic activity, such as sesquiterpene lactones and polyphenolic compounds, have been shown to act against tumors, inhibiting the growth of various human tumor cells, such as melanoma, leukemic and Which are part of renal adenocarcinoma.
relieve respiratory problems
Bay leaf has an expectorant effect and has the ability to eliminate excess phlegm and mucus accumulated in the respiratory tract, thereby relieving nasal congestion. It helps promote a free and unobstructed respiratory passage, being indicated in cases of cough, cold, flu and bronchitis.
In addition, because it has antibacterial and antiseptic activity, it is also useful for eliminating any bacteria or viruses that can cause infections in the respiratory system, thus preventing the appearance of these diseases and ailments.
prevent kidney stones
A study done was able to confirm that laurel extract, along with other traditional medicinal herbs, may help prevent kidney stones by being able to reduce the amount of urea in the body, because This is an enzyme that when imbalanced can lead to kidney stones. , including gastric disorders. However, more studies need to be done to confirm this benefit.
improve cognitive ability
This plant has antioxidant properties that can improve memory as well as effectively reduce other cognitive problems that appear with age, for example some neurodegenerative diseases such as Parkinson’s disease.
promote relaxation
Bay leaves contain substances such as linalool and cineole that release essential oils that help relax the central nervous system, reducing stress and anxiety, especially when used as aromatherapy.
properties of laurel
Bay leaves and the resulting tea contain proteins, free sugars, organic acids, PUFAs, vitamins, as well as copper, potassium, calcium, magnesium, zinc, iron, selenium and manganese, as well as tocopherols, polyphenols, flavonoids and oils. ,
That is why bay leaf provides antimicrobial, antioxidant, cytotoxic, digestive, immunomodulatory, antibacterial, analgesic, anti-inflammatory, antifungal, antirheumatic properties.
How to prepare laurel tea
For example, tea is a great option to take advantage of all the benefits of bay leaf, which is considered a good option for poor digestion, anxiety and stress.
To make this drink, you need 1 bay leaf and 1 cup boiling water.
To prepare the tea, you should put bay leaves in boiling water and let it steep for about 10 minutes and then drink it immediately. This tea can be taken 3 to 4 times a day.
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