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Thursday, March 4, 2021

Know the things related to health during pregnancy that every woman needs to know

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During pregnancy, the woman is instructed to take all precautions, so that both mother and child can be safe. During this period, what the woman eats and drinks directly affects the health of the child. In such a situation many times there is a dilemma in the mind of the woman as to what to do and what not to do. Especially when the woman is becoming a mother for the first time. If you are also among those women who are going through pregnancy for the first time, then these things can be of use to you.

Hot water bath right or not

During pregnancy, many women have a lot of dilemma about whether they are right or not. Actually, there is no concrete evidence of any harm due to bathing with very hot water, but still experts believe that women should be cautious in this matter. The water should not be very hot while bathing with hot water. Due to this sudden blood pressure fall, the child may not get oxygen or there may be problems like dizziness which can put you in trouble. You can use lukewarm water. Also, do not spend too much time while bathing. A bath of 10 to 15 minutes is enough.

Jacuzzi and Sona Bath

In normal condition, jacuzzi and gold bath provide relief to the body in many ways, but it is not considered safe during pregnancy. This can cause harm. Many times there is also the fear of miscarriage. Therefore, avoid it completely.

Eat ghee or not

If a pregnant woman is completely healthy then ghee is a means of good cholesterol for her and the fetus, so definitely include it in your diet. . But still eat it in limited quantity. If the doctor has refused, do not consume it.

How right to drink soda

During pregnancy, due to hormonal changes, I feel like eating many things. In such a situation, if there is any dilemma about drinking soda, then know that sometimes drinking up to 330 mL once a day does no harm, but drinking too much can be harmful. However, some research has definitely revealed that the possibility of pre-delivery increases by drinking soda. It is better to avoid it.

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