Do you value food trends? In such a situation, it is convenient that you know what raw food is and what are its benefits. What is special about this trend is that apart from involving dietary style, it also involves a whole philosophy of life.
The basic principle of raw food is to consume raw foods, which are also called live because they come from plant sources. For example, people who follow this eating plan prioritize their intake of fruits, seeds, and vegetables.
However, sprouted foods, algae, and certain types of oils are also allowed in this dietary style. Well, one of the principles that this style follows is to consume food that is not cooked directly over a fire.
Benefits provided by the raw food trend
Now that we have analyzed what raw food is, it is convenient to know what benefits it provides. In this sense, we have this tendency to commit to a healthy, nutritious and natural diet.
Bet on natural food
It strives to move away from a selection of processed food products, as this means consuming foods with low nutritional content and high levels of chemical additives.
Instead, taking advantage of fruits, vegetables and everything else nature has to offer helps in getting more essential nutrients and vitamins. All this also refers to a lifestyle with an ecological meaning, where it is important to limit polluting activities.
Has an ecological sense
By eating raw food, you can reduce energy expenditure, it helps to manage the household economy better and it is an environmental benefit. And while some follow this strict plan, it’s not mandatory.
Well, raw food allows the food to be cooked until it is over 45°C because at that point the enzymes get degraded. And this reaction leads to the loss of vitamins and nutrients, something the trend seeks to avoid at all costs.
Provides improvement in bacterial flora
Finally, it also offers improvement as an advantage for the bacterial flora, thanks to the reduction in the presence of chemical substances such as additives or preservatives.
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