Tuesday, January 31, 2023

Lemon and Cucumber Juice to Burn Fat

Currently, there are countless diets that promise weight loss, which in many cases, when not supervised by a nutritionist, can be harmful because of how restrictive and/or useless they are. For this reason, before deciding to undergo an eating plan for a specific purpose it is important to consult a health professional, who may suggest or endorse said method.

it is for Weight loss should focus on exercise, which has the ability to speed up metabolism, which are all those chemical and physical processes in the body that require energy. The most famous are: breathing, blood circulation, digestion, elimination of toxins, regular functioning of the brain, among others, states MedlinePlus, the United States National Library of Medicine.

This is when the organization refers to the popular belief that exists about the acceleration of metabolism being equivalent to burning fat, which answers the many myths that exist around it, such as:

  • Does Exercising Speed ​​Up Metabolism? The answer is yes, the body continues to burn calories even after a physical routine, but metabolism, although it speeds up, is restored when exercise ends. Which means that food intake should be moderate and healthy.
  • Does sleeping speed up metabolism? While it is true that this activity is necessary for the body to function, American organizations point out that it does not speed up the metabolism, but missing a few hours of sleep is harmful because it contributes to weight gain.
  • Do drinks like green tea stimulate metabolism? This belief is very popular, and although these drinks stimulate the metabolism to some extent, MedlinePlus explains that consuming them does not make a big difference in weight loss. Therefore, it is recommended to include in the diet those foods that have a filling effect and do not allow excess food.

SoSome foods like cucumber and lemon contribute to weight loss, which does not mean that they automatically burn fat.But because they are included in a weight loss plan, they are suited on their own merits.

Lime And Lemon Background
Lemon’s photo. – Photo: Getty Images

Lemon

This is a fruit that appears in the list of Citrus foods, one of the healthiest for the health of the body due to its antioxidants, Its benefits may include prevention of constipation and weight loss. In addition, to counteract flu-like diseases caused by the influenza virus.

Tua Saude indicates that it helps prevent anemia because it contains vitamin C, which aids the absorption of iron.

Cucumbers

The cited website ensures that It is a fiber and water rich food with minimum calorie index, Used for weight loss, as it has the ability to produce a fullness effect, reducing appetite, thus preventing the intake of food that the body does not require.

Cucumber is multifunctional, as it regulates blood sugar levels, stimulates the secretion of insulin, which Since it is not produced by the pancreas or cells that resist it, they cause diabetes., It also aids in the detoxification of the body, as it has an antioxidant effect.

Cucumber Is One Such Vegetable Which Contains Essential Vitamins And Minerals For The Body.  Photo: Getty Images.
Cucumber is one such vegetable which contains essential vitamins and minerals for the body. Photo: Getty Images. – Photo: Photo: Getty Images.

Lemon and Cucumber Juice

Mundo Deportivo suggests a recipe that including in the diet can help with weight loss.

  1. Add one cup of water, half a cucumber slice and the juice of one lemon to a blender.
  2. Blend or process the mixture until smooth.
  3. consume.

Nation World News Desk
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