Green or capsicum is a very versatile vegetable packed with nutrients for health, such as vitamins C, K, B6 or E and minerals such as potassium and folate. Among the benefits of green chilies for health, this vegetable fights anemia, improves eye health, has antioxidant and anti-inflammatory properties, and is great for promoting bowel regularity.
loss Green chilly they are all one Superfoods to take care of your health, This vegetable is available year-round – although the most tender and delicious varieties are available from June to October -, it stands out for its versatility, as you can add it to all kinds of garnishes, ratatouilles, stews or accompaniments Huh.
Although bell peppers come in a variety of colors, each colored pepper has a unique flavor and nutritional profile. According to WebMD, green bell peppers are one of the tastiest types of sweet peppers and stay fresh longer than red or yellow bell peppers.
Healthline explains that green sweet peppers or capsicum (Capsicum annuum) are considered vegetables, although technically they are a type of fruit. They are bell-shaped, thicker, and less sweet and slightly more bitter than other colors.
Before listing the health benefits of peppers, the first great feature of these vegetables is their high nutritional density, as they provide a rich variety of vitamins, minerals and fiber with few calories.
One cup of raw sweet peppers (about 150 grams) provides only 30 calories. It also contains 1.3 grams of protein, 7 carbohydrates and 2.6 grams of fiber. Green chilies contain potassium, vitamin A, vitamin K, vitamin B6 or pyridoxine, and large amounts of thiamine (B1), magnesium, potassium, copper, and vitamin E.
Without a doubt, the most outstanding vitamin that peppers provide is vitamin C: much more than an orange. Specifically, one cup of black pepper provides 134% of the recommended daily intake of this nutrient, which is essential for synthesizing collagen, maintaining the immune system or metabolizing nutrients.
Black pepper is also particularly rich in vitamin B6, which helps form hemoglobin, strengthen defenses, and synthesize neurotransmitters.
Let us see what happens to your body if you eat chili often.
Green chillies take care of your intestinal health
If you want to enjoy incredible gut health, green chilies can be your great ally because of their powerful contribution of fiber.
Various investigations highlight that increasing fiber intake may protect against digestive tract conditions such as colon cancer and inflammatory bowel disease (IBD). In addition, it prevents constipation and enriches the intestinal microbiota.
Antioxidant and anti-inflammatory
Bell peppers contain a variety of plant compounds that have antioxidant and anti-inflammatory properties. In addition to vitamin C, flavonoids, other phenolic compounds and carotenoids stand out.
A 2019 study looking at the concentration of bioactive compounds in sweet peppers concluded that compared to red, orange, and yellow bell peppers, green sweet peppers contain more phenolic acids, including a potent type called p-coumaric acid. Is.
Extensive research has shown that diets high in phenolic acids reduce and protect against the risk of insulin resistance, fatty liver, mental decline and heart disease.
On the other hand, green bell peppers outperform red, orange and yellow bell peppers in antioxidant activity, according to a 2013 study that analyzed their extracts.
Healthline reviewed 69 studies from 2018 that found that consuming more vitamin C and carotenoids is associated with a lower risk of heart disease, cancer and all-cause mortality.
better eye and heart health
Green capsicum is one of the best foods for eyes and heart. Scientific evidence has confirmed that diets rich in plant foods are associated with a lower risk of heart disease, as they lower cholesterol, blood sugar and blood pressure.
Green peppers, on the other hand, are rich in the carotenoid lutein, which is key to eye health and protects photoreceptor cells in the eye from light-induced damage. Diets high in lutein reduce the risk of age-related macular degeneration (AMD), one of the leading causes of vision loss.
They control your weight (and are linked to less belly fat)
Among a wide variety of fruits and vegetables, black pepper can help you lose weight and keep your weight under control. They are low in calories, high in fiber and extremely nutritionally dense. However, you must remember to eat with as many colors on the plate as possible.
In addition, people who eat a rich array of plant products tend to have lower levels of body fat and especially less visceral fat, the belly fat that tends to build up around organs and is linked to many chronic diseases. it occurs.
A superfood against anemia
Anemia is a condition caused by not having enough iron in the blood, which limits the production of healthy red blood cells, which carry oxygen throughout the body. The main symptoms of anemia include fatigue and weakness.
Green bell peppers are not only rich in iron, but they are also rich in vitamin C, which can be a very important nutrient for your body to absorb iron more efficiently. This powerful combination makes green capsicum a superfood when it comes to preventing and treating iron deficiency anemia.
As a curiosity, although there are many ways to cook them, the healthiest way to prepare peppers is steamed, as no nutrients are lost this way and all of their powerful flavor is retained.
With information from Business Insider.