Tuesday, August 9, 2022

List of foods that act as natural antibiotics

Medicine, as it is known today, was a great progressive advancement of humanity, which has allowed us to identify, control and treat various conditions through appropriate treatments.

But before reaching this point, People used ingredients present in nature to prepare a range of remedies, syrups, infusions and other recipes to ease the symptoms that caused them discomfort.

Over time, natural and traditional medicine have been superseded; However, some of the tricks that have been shared from generation to generation promise to be beneficial for health. Most of these properties are associated with the nutritional composition of food and plants.

Precisely several ingredients are known to have an antibiotic effect, that is, it inhibits the growth of infections caused by viruses, germs, and bacteria that come into contact with the body, as defined by the United States National Library of Medicine, Medline Plus has gone.

Some foods that seem to enjoy this quality are garlic, honey, rosemary, eucalyptus, onion, ginger and propolis.

Natural infusion should only complement the recommendations given by doctors.

Among the benefits of these foods are prominent in the portal within It is listed that they are less strong, so they do not impede digestive transit and disease prevention.

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Honey

Recognized as a natural sweetener, honey is known to have a variety of properties that go beyond gastronomic. As explained by the Fundación del Corazón, this food, which is obtained thanks to the work of bees, is one of the allies of good health, thanks to the fact that it contains nutrients, including vitamins of the B family. Plenty of structure. Vitamin C and essential minerals, such as magnesium, phosphorus, calcium and iron, are essential for the functioning of the body.

This

according to portal within, This food contains compounds with antifungal and antibacterial character, making it one of the most effective antibiotics ever extracted from nature. In addition, its medicinal uses have been used since ancient times.

Portal among others Body Mind Description that the nutritional composition includes nutrients such as vitamin C, vitamin B6, vitamin B2, vitamin B1 and minerals such as selenium and manganese.

Romero

Portal better with health Shows the combative action of henna against bacteria and viruses This is due to the various substances contained in its nutritional composition, such as rosmarinic acid, one of the active ingredients of this aromatic plant. In addition, it provides other compounds such as carnosol, oleanolic and carnosic acid, all of which are recognized for their activity in preventing the development of infection.

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A type of plant

Propolis is an ingredient of natural origin, very popular for its benefits in relieving symptoms of respiratory infections, so much so that it is used as one of the components of remedies to treat the flu. according to portal within, Its antibiotic action comes from its content “very rich in bioflavonoids, vitamins and trace elements”.,

Ginger

Portal Body Mind The benefits of ginger for strengthening the immune system are highlighted, thanks to its nutritional composition, which includes vitamin C, potassium, calcium and sodium. Thanks to compounds like vitamin C and other antioxidants, this Asian root is known for its effects on reducing free radical damage to cells and accelerating aging.

In connection with the consumption of these preparations, the portal within It is suggested to do this moderately and always under professional supervision, as antibiotics can have adverse effects on the body, also depending on the clinical profile of the patients.

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Nation World News Desk
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