The Montevalle Health & Wellness Resort offers a wide range of benefits and activities that guests can indulge in for a great relaxation session. The resort is located in Valle de Guadalupe, about an hour and a half from the border between Tijuana and San Diego.
Montevalle offers a calm and serene place for those who want to relax, detoxify and restore their health. Hortensia is one of those who provide services to the guests by teaching yoga and meditation classes. She is convinced that Montevalle has a magical energy that allows her classes to operate ideally as they flow through space.
Yoga and meditation are not only about poses and contortions, but also about health and wellness; The union of body, soul and spirit where emotions flow to help heal as part of its process called healing therapy.
What is done in yoga is movement and how it affects the spine to help oxygenate it, remove emotional blockages and much more. Hortensia assures that although yoga may seem like a very harmless exercise, it is a complete therapy as it helps you to heal and flow in a way that you do not feel; That’s why you want to do it again.
Yoga and meditation classes at Montevalle Health & Wellness Resort help to temporarily forget about the hustle and bustle of the city, it helps to focus on breathing and how energy flows, which helps to avoid diseases ; It should be noted that each session is adapted to the rhythm and needs of both the group and each individual, ensuring a personalized and special treatment for the guests.