we already know nuts are good for health and also for slim downBut even today there are people who believe that eating nuts makes us gain weight, whereas it is not so. In fact, it is scientifically proven that eating this dry fruit helps us shed a few kilos.
It was detailed in this study published in Journal of the american heart institutewhich led to the conclusion eating a diet that contains unsaturated fatsas found in Walnutpassed similar weight loss effects for one low fat diet, In other words, eating this dried fruit will give us the same results as with a weight loss diet.
The weight loss effect of the unsaturated fats found in nuts is similar to that of a low-fat diet.
and all this is mainly due to Contribution of polyunsaturated fats present in nuts, Walnuts are the only nut whose fat is primarily polyunsaturated fat, including significant amounts of alpha-linolenic acid, a plant-based omega-3 fatty acid. This contribution was not received by other groups, as they were mainly recommending foods rich in monounsaturated fats.
Other research, published in nutritionshowed that consumption diet high in polyunsaturated fat (walnuts, salmon, tuna, oil…) also leads to weight loss, because it causes Significant reduction in appetite-stimulating hormone and a significant increase in hormones that increase feelings of fullness or satiety. That is, we will eat less and therefore we will lose weight.
So how many nuts should you eat in a day to lose weight?
“Based on the results of this study, as well as previous research on walnuts for heart health and weight management, it can be concluded that Good reasons to eat a handful of nuts a day» Added expert.
If you want to lose weight, eating a handful of nuts a day is ideal. i.e. between five and eight, no more
And how much is a handful? Well about 5-8 nutsNo more, no less. You can have them with breakfast, during lunch, as a snack or even with dinner. But, yes, don’t go overboard, because everything is good in moderation, and If your goal is to lose weight, you should not eat more than 8 nuts a day,
And how is it that I can lose weight eating nuts despite being high in calories and fat?
Well, because not all calories and fat are created equal. Some research in this regard has found people who eat nuts expel 20% more fat in stool Compared to those who do not eat it, because it is not 100% absorbed by the body, as most of it passes through the intestine undigested.
it will improve your health
investigation of Journal of the american heart institute also showed eating a diet rich in nutscomposed primarily of polyunsaturated fats, have a positive effect on risk factors that affects Heart Brainssuch as cholesterol.
Furthermore, a recent investigation of Harvard University suggested that those who substitute polyunsaturated fats for saturated fats live longer And the risk of heart diseases is less.
how to preserve walnuts
If after all this you’re still going include nuts in your dietYou must know how to keep them, If you are going to consume them in a reasonable time, then you do not need to look for any special place for this dry fruit.
But if you’ve bought several or think it’ll take you a long time to eat them, it’s best to keep them in a pot. airtight container On fridge, that way they’ll last longer, as we told you here at The Objective. You can also store them in the freezer for up to a year.