for to be thin There are many methods, diets, operations… but the safest and most effective is, without a doubt, the adoption of healthy habits. And what better way than to look to Japan to know about them, as the Japanese are known for their slim figure and hence it takes very little time to lose weight,
At The Objective, we’ve told you the many tricks the Japanese follow when it comes to diet and lifestyle, but we’ve never told you what foods make up their diet and what explains their high standard of living and why. Losing weight is not in his plan as he hardly needs it,
In fact, the secret lies in eating well, properly and most importantly, eat right, The traditional Japanese diet is based on a diet of whole grains, fish, shellfish and plant-based foods with minimal amounts of animal protein, added sugars and fat.
and traditional Japanese cuisine, known as washokucontained in Small plates of simple, fresh and seasonal ingredients,
This Japanese eating pattern is rich in nutrients and may provide many health benefits, such as:
What foods do the Japanese eat the most?
As we told you, the traditional Japanese diet mainly consists of minimally processed seasonal foods Which are served in many types of small plates.
The ideal Japanese diet for weight loss is rich in:
- fish and shellfishsteamed, baked, grilled or raw, as the case may be Sushi And this Sashimi.
- military, Edamame, Tofu, misosoy sauce, tamari why man~,
- fruits and vegetables, Fruits are generally eaten raw, while vegetables are eaten by boiling, roasting, pickling, boiling in broth, or adding to soups.
- startedWhich is eaten raw or dried.
- rice or fideos, Steamed rice is a staple in the traditional Japanese diet. Other popular options include noodles, Ramen hey udonIt is usually served as a soup with vegetables in a cold or hot broth.
- it contains matchaWhich is a ground green tea whose whole leaves are dissolved in hot water and consumed. Thus it differs from the typical infusion of tea in which leaves or stem pieces are used and which are discarded afterwards, as we tell you in the purpose. It is ideal for reducing weight.
- sometimes: red meat, poultry, eggs, and dairy productsWhich is not a big part of the traditional Japanese diet.
What foods the Japanese don’t eat (or eat very little of)
Foods that are not included in the traditional Japanese diet and are eaten rarely, if at all, are:
- dairy: Butter, milk, cheese, curd, ice cream, etc.
- red meat and poultry: Beef, Pork, Chicken, Duck, etc.
- eggs: Cooked, fried, in omelet etc.
- Fats, Oils and Sauces: Margarine, cooking oils, dressings, high fat sauces, etc. The Japanese often enjoy the natural flavor of food.
- simple carbohydrates like Bread or rolls, breakfast cereals, granola, candy bars, soft drinkschips, Popcorn, Nuts and Cookies,
Why following the Japanese diet helps us lose weight and live longer
The traditional Japanese diet is rich in vegetables, eaten in small portions, and naturally low in added sugar and fat. All of these factors contribute to a low-calorie diet, which inevitably leads us to lose weight and/or maintain a healthy weight.
Also, and very importantly, Japanese culture encourages eating until we are 80% full, This practice discourages overeating and may contribute to the calorie deficit needed for weight loss. Specifically, the Japanese call it hara hachi buAnd it’s not only good for losing weight, but also for promoting longevity, and it seems to work. They have the lowest rates of heart disease, cancer and stroke in Japan., as well as a very high life expectancy (at 84 years, three years higher than the OECD average). The objective, as we see it, is to feel satisfied with what is eaten but never quite satisfied To the point of not being able to do it anymore.
It is added that research shows that fiber-rich vegetables, soy foods and soups typical of the traditional Japanese diet can help reduce appetite and increase satiety, thus promoting weight loss and reducing the risk of diabetes and heart disease. It helps in preventing diseases like diseases.
In this regard, in a study conducted on men following a Japanese diet, it was determined 91% of them experienced a significant reduction in type 2 diabetes risk factorsIncluding excess weight and high levels of LDL (bad) cholesterol.
In terms of longevity, a 15-year study of over 75,000 Japanese people found that those following a traditional Japanese diet experienced a 15% lower risk of premature death than those following a Western diet. health,