It leg of the law It has been an important food since the first settlers arrived in Mesoamerica due to its easy propagation and abundance in any type of vegetation and now, this food continues to be one of the bases of the Mexican diet due to its nutritional benefits.
As it leg of the law as there tones (the fruit that grows on the cactus pad) provides important nutritional benefits; for his part, the tone is rich vitamin C which maintains a healthy immune system, it also contains carotenoids that are beneficial for eye health and antioxidants important that they are found in some food.
Benefits of consuming nopales in the daily diet
The nopales, which are also called cactus is an essential food Mexico and in Latin America they are usually accompanied by others vegetable which turns these dishes into a fountain vitamins but particularly, this vegetable is full of health benefits, for example:
- Control of Sugar in the blood: Nopales have high levels of fiber, which can help control blood sugar levels. In addition, they contain certain compounds that are believed to improve insulin sensitivity.
- the reduction of cholesterol: there fiber of nopales can also help reduce cholesterol levels in the body. In addition, they have compounds called plant sterols which has been shown to reduce cholesterol absorption.
- improve the digestion: Nopales are rich in soluble and insoluble fiber, which can help maintain digestive tract health. In addition, they have mucilage that can help soothe and heal an irritable bowel.
- Reinforcement of immune system: Nopales have high level of antioxidants as there vitamins C and E which helps strengthen the body’s immune system and prevent disease.
- Hydration: Lost nopales They have high water content, which makes them an ideal food to keep the body hydrated.
- High content of vitamins and minerals: Nopales contain a variety of essential vitamins and minerals, including vitamin C, vitamin K, calcium, potassium, and magnesium.
- Property anti-inflammatory: Some studies suggest this nopales may have anti-inflammatory properties, making them a healthy choice for people with chronic inflammatory conditions such as arthritis.
- It can help in losing weight: The fiber content and the low glycemic index of nopales can also help promote weight loss by helping to maintain feelings of fullness and prevent cravings. blood sugar peaks which can trigger unhealthy food cravings.
Finally, some research studies focused on expanding the use of nopal show that it is possible to find a wide variety of chemical compounds in its vegetative parts, such as cladodes, fruit peel, pulp, and fruit seeds.
These compounds include edible oils, vitamins, sugars, pectin, dyes, and more, which can be used to produce a variety of by-products, such as juice, nectar, wine, liqueur, maple syrup, industrial alcohol, vinegar, flavoring , cooking oil, human consumption, pasta, feed fodder and others.
