Saturday, January 28, 2023

Lynx: The Key to Maintaining or Recovering Mental Health

Dr. Elizabeth Ophelia Liberal, head of Mendoza’s Directorate of Mental Health and Addiction, recalled the importance of strengthening and expanding our network of human relationships to keep us mentally healthy.

everything related to mental health And the various maladies that affect us should be a topic we can talk about freely in order to address situations more quickly and effectively. These concepts were introduced by the head of Mendoza Mental Health, Elizabeth Ophelia Liberal. the officer indicated that mental health, Historically and even today, “it is highly stigmatized. Instead of even talking about health as a unit, we tend to separate physical health from mental health.”

The professional recalled that depression in total numbers is the most disabling disease in the world. “The saddest thing is that in many cases there are no obvious symptoms when they appear, such as sadness, irritability, sleep problems or a decreased ability to feel pleasure.”

take care in solidarity

Liberal remarked that as a society we have to have a sense of togetherness; It’s a way of taking care of yourself. “We need to be able to talk about issues related to mental health,” he said.

He advised to visit any health care center to start the treatment process. “Professionals there will be able to refer us to psychiatry, psychology or a field of treatment that includes both modalities,” he said.

Links are the strength of social support networks, the strongest threads of conspiracy. Regarding depression disorders, Liberal stressed that “we’re not depressed, we’re depressed, which is something different. Once you get out of depression, it’s entirely possible to return to a good quality of life.”

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If symptoms last for more than two weeks, consult

Furthermore, Liberal elaborated on the importance of the link to take timely action in any case of a mental health condition. “It calls our attention not to be affected by family loss or any other traumatic situation in life, but if symptoms of loss of willpower, insomnia or loss of appetite persist for more than two weeks, it is necessary to seek professional help.” Is “.

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He recommended healthy lifestyle habits, which is essential to maintain balance and strengthen mental health. The official highlighted physical exercise and expanding relationships, among many positive resources such as food.

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