Everyone can suffer from bad breath under certain conditions. This problem is about the emission of foul smell from inside the mouth which is unpleasant to others. Sometimes this problem occurs due to a bad Cleaning or after eating certain foods, but it can also be the result of a oral health complication.
known as bad breath halitosis And it’s hard to avoid when food debris builds up between teeth and causes decay. overgrowth of bacteria Due to which foul smell comes. In addition, when a dry mouth there is an increased risk of suffering from halitosis due to the small amount of saliva, which naturally eliminates the particles before they become bad. Although not all of these are causes of bad breath, you can control all of them with home remedies. Below, we offer you some, including what is needed only sodium bicarbonate.
How can I determine if I have bad breath?
According to recent reports, one-third of the adult population suffers from bad breath Although it is a common problem, it is not easy to recognize whether you have it or not. to help you know whether you need to take bad breath remedies here are some tips:
- can do smell your own breath Covering the nose and mouth at the same time before exhaling the air. It will go directly to the nose and you will be able to feel its aroma.
- is an option understand your saliva It is best to use a q-tip or a piece of cotton to lick your wrist a little, the deepest part of the tongue, wait a few seconds for it to dry and smell the smell to get an idea of how your breath smells,
- it’s possible Ask Who do you trust if you have bad breath? Although sometimes it is imperceptible without coming close, it is best go with a friend or relative to tell you if you should take any action,
- watch your tongue This can help you locate your breath. Stand in front of a mirror and see if the top of your tongue appears white or yellow.
- dry mouth Or having an unpleasant taste in your mouth could be a sign of bad breath.
Natural tips to eliminate bad breath
To get rid of bad breath, many people prefer to use home remedies, but before putting any of these recommendations into practice, you should do an oral The advice of a health professional should be sought. One of the most commonly used natural methods to eliminate bad breath includes the use of baking soda., It is a crystalline solid compound that you can buy in powder form at almost any store. It is characterized by being a property of modify the pH level of the medium, in this case the inside of the mouth,
this is material It can also help you prevent and heal mouth sores, gingivitis, and annoying tartar buildup., Some also indicate that it naturally whitens teeth and removes stains caused by coffee, tea and cigarettes.
How to use baking soda for bad breath?
It is best to gargle with a solution of baking soda and water. You can start by dissolving one tablespoon of baking soda in a glass of water gargle after brushing, You can also apply a little baking soda on your toothbrush and proceed clear your mouth as always.
