Toxic families can be difficult to identify because they are often assumed to be normal, but Negative emotions, excessive control, constant criticism, lack of support, and manipulation These relationships have some common characteristics. Contigo Psicologia is a company that specializes in providing therapies based on cognitive-behavioral current to help people who experience emotional problems.
Therapy and support can be very helpful.
Growing up in a toxic family can have very negative consequences. Apart from affecting emotional development, it can also harm a person’s physical health. Various studies have shown that people who experience high levels of stress have an increased risk of heart disease, chronic diseases, and mental disorders.
To prevent the situation from reaching such worrying levels, Contigo Psychology, within its expertise, provides family counseling therapy and individual therapy, Individual therapy may be beneficial in cases where the patient wishes to speak privately, and the goal is to help improve self awareness And take steps to relieve stress and anxiety. Family therapy may be an ideal option for people who need emotional support within a family environment, as it is a format Promotes communication between family membersIdentifying common challenges, such as toxic family dynamics, and providing tools to improve quality of life.
It is important to note that growing up in a toxic family can have a serious impact on a person’s mental and emotional health. Therapy and emotional support can help people recover from these effects.,
Compatible for all ages from the hands of Contigo Psychology
The firm focuses on identifying the negative feelings and thoughts that may be affecting their patients’ lives and helping to replace them with more positive feelings and thoughts through cognitive-behavioral therapy. Contigo Psicologia stands for offering emotional support to people of all ages and diverse emotional needs. In addition, the center works by focusing on the individual, meaning that each therapist focuses on the individual needs and interests of the patient.
For those who need help overcoming difficult situations, Contigo Psychology has highly trained professionals with extensive experience working on various emotional aspects. Those who want to learn how to manage experiences with a toxic family may find this center to be of great help.