Monday, January 30, 2023

Mango and the reasons why you should include it in your diet

A delicious and nutritious meal and a tasty option.

handle It is certainly one of the favorite fruits of many, its taste, its texture and its versatility helping to please the palate of everyone, or almost everyone.

As if this were not enough, it is a fruit whose content has a lot to contribute to our body, making it a healthy product and recommended in many diets.

Below we are telling you about some of the benefits of this fruit according to the information. Food and Development Research Center (CIAD).

Mango and its benefits

helps regulate digestion

Most of the fruit is composed of water (about 84%), as well as providing significant amounts of fiber which favors the gastrointestinal and general health of the consumer. Bioactive compounds, mainly fiber, are capable of exerting effects on the intestinal flora and protecting the liver, among others. This allows you to maintain a healthy digestive process and avoid discomfort in the system.

has antidiabetic effect

Mangoes have traditionally been restricted in patients with diabetes because of their sugar content; However, recent research suggests that its phenolic compounds are capable of exerting preventive and therapeutic effects. For example, they may modify the digestive process to slow down glucose absorption and promote insulin sensitivity, among others.

The mechanism of action is by inhibiting the enzymes alpha-amylase, as well as beta-galactosidase.

a cardioprotective fruit

Mango fiber and micronutrients are also able to improve serum lipids of the consumer, in particular, helping to maintain the concentration of cholesterol and triacylglycerol within adequate limits. These effects are thought to be protective for the heart and cardiovascular system in general, as changes in them are associated with ischemic cardiac events (commonly known as heart attacks). Its phenolic compounds are capable of inhibiting lipase, reducing the absorption of lipids from the diet.

maintains skin health

Mango also contains a wide range of carotenoids, the compounds that give it its characteristic yellow to red color. Consuming these regularly may have a protective effect on the skin against UV radiation, thanks to its ability to absorb it before its cells are damaged. It can help prevent disease and maintain a healthy, youthful look.

strengthens the immune system

Adequate intake of vitamins A and C and phenolic compounds from mangoes and other sources is essential for maintaining the immune system. Its positive effects make it possible to counteract inflammatory processes, by inhibiting a number of genes in its favor. Eating mango may also have an effect on this system by keeping the intestinal flora healthy, thanks to the fact that it stimulates immune cells located in the colon, thus neutralizing potential pathogens before they are able to cause infection. helps to.

anticarcinogenic effect

Mango micronutrients can exert effects to inhibit the development of cancer, inhibit the action of free radicals and oxidative stress. For example, diets rich in mangoes and other fruits are associated with a lower incidence of colorectal cancer as well as cancers of other organs. These effects are partly due to the fact that they prevent uncontrolled cell proliferation in addition to favoring apoptosis (programmed cell death) in cells that are already in an advanced state of deterioration.

Nation World News Desk
Nation World News Desk
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