However, even with a diagnosis of prediabetes, you can take steps to control or delay the development of type 2 diabetes. Dr. Barbieri recommends “appropriate changes to your diet and exercise” to manage prediabetes.
It is important to note that in both prediabetes and type 2 diabetes, the body becomes resistant to insulin, which means that the hormone insulin is not working properly to get sugar from the blood into the cells. High blood sugar can have effects on many parts of the body.
What is the difference between diabetes and prediabetes?
Prediabetes and type 2 diabetes are two conditions that can affect the blood sugar levels in the body. Although there are similarities between the two conditions, there are fundamental differences between them.
In both conditions, the body becomes resistant to insulin, which means that the insulin hormone is not working properly to get sugar from the blood into the cells. According to the American Diabetes Association (ADA), it can cause high blood sugar and can have effects on many parts of the body.
However, there is a difference in blood sugar in each of these conditions. Prediabetes refers to blood sugar levels above the normal range, but not high enough to indicate diabetes. In contrast, in type 2 diabetes, blood sugar levels are too high and require treatment.
A medical professional may order tests to measure blood sugar to determine whether a patient has prediabetes or actual diabetes. It is important to identify and treat these conditions early to avoid serious long-term health problems.
How to deal with prediabetes?
A diagnosis of prediabetes can be overwhelming, but it is not a condition that cannot be managed. Doctor. According to Douglas Barbieri, one positive aspect of this diagnosis is that it allows you to focus more on your overall health and wellness. Dr. Barbieri offers the following recommendations for managing prediabetes and avoiding the development of type 2 diabetes:
Lose 7% of your current weight. You don’t need to lose a lot of weight to improve your blood sugar levels. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD), according to the American Diabetes Association, losing 7% of your own weight reduces your risk of developing type 2 diabetes by 58%. Losing weight helps your body use insulin better, and can be achieved with a healthy diet that includes fruits, vegetables, lean protein, low-fat or fat-free foods, and whole grains.Start a routine of regular physical activity. Studies have repeatedly shown the effect of exercise on blood sugar levels. A review published in the journal Physical Activity and Health found that people with prediabetes who started a physically active life slowed the progression of the disease. Moderate physical activity, such as brisk walking or swimming or bicycling, can help lower blood sugar levels, according to the ADA. At least 30 minutes of exercise five days a week is recommended, unless you consult a medical professional beforehand about what type and amount of exercise is appropriate for each individual.
Coping with a type 2 diabetes diagnosis can be difficult, but it’s important to focus on making changes that will improve your health. With the right information and support, you can take proactive action to live a healthier life.
