Proper eating plan will help in controlling the blood sugar level.
Good nutrition provides the patient with habits and skills that allow them to have greater control over their diabetes condition. Photo: shutterstock.
diabetes It is a chronic, non-communicable disease that occurs when the pancreas does not produce enough insulin or when the body does not effectively use the insulin it does produce.
Dr. Adalberto Gonzalez, Manager of Clinical Services, K Medical Center diabetesObesity and Specialties (CEMDOE) and AFFINIS state that there are three types diabetes, Type 1 Mellitus, formerly known as diabetes insulin-dependent or adolescent; Mellitus type 2, also known as diabetes non-insulin dependent or adult; why diabetes Gestational.
Each of these is triggered by a different factor. However, something that unites them and is equally important in patients suffering from feedWhich should be controlled by a healthy diet, which means eating healthy, moderate amounts and following a normal eating schedule, that is, eating three strong meals and two snacks.
beginning of the festival
As explained by the CEMDOE Y AFFINIS expert, taking into account these factors and knowing that the holidays are coming at the end of the year, they try to raise awareness among the diabetic population on how to maintain control . feed During the holidays and thus avoid changing the state of your illness.
In general, meals at this time are high in carbohydrates, but ideally the total carbohydrate content of each holiday meal should be similar to any other meal of the year, Dr. Gonzalez says.
It is recommended that patients with diabetes have a plan feed High in unprocessed nutrients, low in fat and calories. proper planning of feed It will help them to control their blood sugar, high blood pressure, heart disease, cholesterol and maintain proper weight.
Some options of dishes that can be useful to taste during Christmas are grilled or grilled vegetables, along with different types of salads, lettuce, spinach, cabbage, etc. Seasoned with nuts and various vinegars. They can also opt for soup.
Main dishes can be prepared in the oven or on the grill, always avoiding high-fat sauces, especially for overweight people. Also, it is advised to reduce the quantity, avoiding serving large portions. These recipes can be enjoyed with salad and vegetables; Thus the feeling of satiety will increase, so it provides fewer calories, fewer carbohydrates and a certain amount of fiber.
And for dessert, look for lighter options, such as pecan fruit, to replace or complement Christmas sweets; These have fewer carbs and are just as delicious.
You can include sweets
It should be noted that sweets are not completely eliminated from the life plan of these people, rather they should be a part of a healthy diet or consumed along with exercise. The key is to eat a very small portion of sweets and save them for special occasions so that the meal focuses on healthier foods.
In another order, there are signature Christmas dishes and drinks and these include roast pork, cupcakes, quips, croquettes, sheet cake, Russian salad and punch to be avoided. Likewise, Dr. Gonzalez recommends a moderate consumption of alcoholic beverages, ie ideally no more than 1 drink a day for women and no more than 2 drinks a day for men. Which is equivalent to 12 ounces of beer (one small bottle), 5 ounces of wine, and 1.5 ounces of spirits (rum, whiskey, vodka, etc.).
That is, these patients have to pay special attention to their health. feedMake sure you have a balance between your diet, insulin and oral medications, and exercise. They will ask themselves how can I find that balance? The answer is simple; There are techniques that facilitate a patient’s attachment diabetes For an adequate eating plan, one of them is the ‘plate method’ which involves counting carbohydrates and glycemic index. This diet should consist of 40-50% carbohydrates.
There is also the “carbohydrate count” method. Keeping track of how many grams of carbohydrate you eat and setting an upper limit on your intake can help keep your glucose levels within a target range. Finding the right amount of carbohydrates will depend on several factors, including how physically active you are and what medications, if any, you are taking.
Good nutrition provides the patient with developing habits and skills that allow them to have greater control over their condition, concluded Dr. Adalberto González, manager of clinical services at the Centro Médico de. diabetesObesity and Characteristics (CEMDOE) and AFFINIS.