Rosemary is a typical Mediterranean herb, known for being aromatic and widely used in the preparation of gastronomic dishes. However, it also has medicinal properties that have gained a place in popular culture.
For example, henna can Improve digestion, Combat fatigue, Relieve headache, Promote hair growthAlleviate the discomfort caused by menstrual periods.
according to the portal your healthThis plant is rich in flavonoid compounds, terpenes and phenolic acids, which provide antioxidant properties, which is why it helps to neutralize free radicals, Namely, it reduces damage to the arterial endothelium, keeping the blood vessels in good condition.
In this sense, the mentioned portal publishes a list of the benefits of rosemary, especially if consumed in the form of tea. However, before consuming this drink, you must consult a health professional.
prevents mental fatigue
Various studies have confirmed that rosemary brings great benefits to brain function. This plant helps in periods of stress; It also helps combat memory loss and prevent Alzheimer’s disease.
This infusion is used in diets to reduce weight and prevent fluid retention in the body. Apart from this, rosemary tea increases urine production, that is, the fluid and toxins stored in the body get out.
Due to its antiplatelet effect, it will be of great help to people suffering from problems in the circulatory system. Rosemary tea prevents the formation of thrombi, which hinder blood circulation.
How to prepare Rosemary tea?
- 5 grams fresh rosemary leaves.
- 250 ml boiling water.
- In a vessel, pour the specified amount of water and bring it to a boil.
- Then put fresh leaves of rosemary in a glass and then add boiling water. To infuse it properly, it should be covered with a plate or lid and allowed to sit for three to five minutes.
- at your service, It is advised to strain this drink and wait for it to cool slightly before drinking. Also, it is recommended not to sweeten this tea.
- Keep in mind that this tea can be taken three to four times a day.
Recommendation: It is important to take care of its habitual consumption, as it can interact with some medicines, for this reason it is recommended that before taking it, consult the treating doctor. For example, it has been found that people with gallstones or pregnant women should avoid it.
Medicinal plants that help in boosting memory
Portal better with health It is postulated that the phytoestrogens contained in nettle promote an increase in mental performance and, in the long term, strengthen memory to prevent cognitive decline. Its intake counteracts the negative effects of oxidative damage and improves cellular activity in the brain. To prepare the infusion, one tablespoon of nettle and one cup of water are required. It is recommended to take it every day or at least thrice a week.
Protects brain cells and acts as an antioxidant. Additionally, it has an anti-aging effect, ie it prevents loss of cognitive functions and improves the ability to concentrate and memory.secure the portal 65 and over, It is perfect to take in the form of infusion.
Green tea and black tea contain high amounts of catechins and polyphenols, powerful antioxidants that prevent certain types of cancer. In addition, they produce an antiteratogenic effect; That is, reduce the accumulation of fat in the arteries. Furthermore, he says The tea has properties that “help reduce bad LDL cholesterol levels” and acts as a vasodilator.
Due to its high content of antioxidants and choline, it is one of the best medicinal plants to combat cognitive difficulties. Similarly, your beverage consumption Reduces mental stress, slows down progressive memory loss and improves concentration and performance. One cup of water and one spoon of tea are required. Consuming it once a day is ideal.