Medicinal herb that lowers sugar and increases insulin production

Blood sugar, also called glucose, is the main sugar found in the blood and comes from the food you eat and is the main source of energy, according to Medline PlusU.S. National Library of Medicine.

Furthermore, he explained that insulin is a hormone that allows blood sugar, known as glucose, to pass into cells.

However, when insulin metabolism is not working properly, glucose is not assimilated by tissue cells and glucose builds up in the blood, and excessive glucose can be a sign of a serious medical problem called hyperglycemia, which can lead to diabetes. Could be a sign of. According to Grupo Sanitas de España.

That being said, Portal Salud180 cited a study published in Indian Journal of Experimental BiologyWhich showed that coriander “acts as an antioxidant and regulator of blood glucose.”

Portuguese portal for addition, health, nutrition and wellness your health It is reported that “Cilantro has a powerful antioxidant effect that helps detoxify the liver, as it facilitates the elimination of toxins and toxic metals, such as mercury, from the body. Coriander likewise has high amounts of Contains potassium, which helps to eliminate excess sodium present in the urine while controlling high blood pressure.

In any case, before consuming any food, one must first consult the treating doctor or nutritionist so that they can guide the process and indicate what is most suitable for each individual, since previous The recommendations are not indicated for all people. , as the above information is in no way a substitute for medical advice.

On the other hand, there are other habits that help lower blood sugar naturally and increase insulin production, such as:

• Eat a healthy diet without sugar or saturated fat, and be aware that some foods that increase insulin in the blood are: Chocolate, candy, jam, honey, ice cream, soft drinks, alcohol, sweet cookies, fast food, refined wheat flour, sugary cereals, among others.

• Do not use tobacco Since smoking increases the risk of diabetes and heart diseases.
• Achieving and maintaining a healthy body weight. The Ministry of Health explains on its website that there are a few reliable ways to find out if a person is at a healthy weight. One is the determination of body mass index (BMI), which describes the relationship between weight and height; To calculate it, you need to know your weight and height and apply a simple mathematical formula that involves dividing your weight by the square of your height: BMI = weight (kg) / squared height (m).

example: A person weighs 64 kg and is 1.5 m tall: 64 / 1.5 x 1.5 = 28.44. This data indicates that the person’s BMI (28.44) is in the values ​​corresponding to overweight.

BMI Evaluation Criteria:

• If the BMI is less than 18.5, it is within the values ​​corresponding to “thin or underweight”.
• If the BMI is between 18.5 and 24.9, it is within the values “Normal” or healthy weight.
• If the BMI is between 25.0 and 29.9, it is within the values ​​corresponding to “overweight”.
• If the BMI is 30.0 or higher, it is within the values ​​for “obesity”.

Consumption of fiber slows down the digestion of carbohydrates and the absorption of sugar. heathline, For these reasons, it promotes a gradual rise in blood sugar levels. There are two types of fiber that can be consumed: insoluble and soluble. Both are important, but higher amounts of soluble fiber are recommended.

A high fiber diet is a good agent for the management of type 1 diabetes by improving blood sugar control and reducing blood sugar spikes. This includes vegetables, fruits, legumes and whole grains. The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That’s about 14 grams per 1,000 calories.

On the other hand, controlling food portions is also important. Some tips to regulate them are:

• Measure and weigh the portions to know how many grams they are equal to.
• Eat in smaller plates.
• Avoid restaurants or food centers with “all-you-can-eat” menus.
• Read food labels and check serving sizes.
• Maintain a balanced eating routine.
• Eat slow