The Mediterranean diet may play an important role in maintaining vascular health in quality of life in middle-aged men with hypertension and erectile dysfunction. That’s the main finding of a study by the European Society of Cardiology that analyzed adherence to a Mediterranean diet in 250 men with high blood pressure and erectile dysfunction and how This dietary pattern was related to physical fitness, blood flow, artery condition, testosterone levels and erectile performance.
“This one in particular, and similar studies in general, are very important clinically. Erectile function, sperm quality, prostate, female fertility, pregnancy, childbirth and lactation are issues of survival for the human species.Explains about this medium, Enrique Sánchez, Head of the Obesity Diet Therapy Working Group of the Spanish Society for the Study of Obesity (Cido), Specialist of the Department of Endocrinology and Nutrition of the University Hospital Arno de Vilanova and Group of Diabetes and Metabolism in IRBLleida (ODIM) Research.
In their opinion, this research suggests that following a Mediterranean diet was related to Better exercise capacity, healthier arteries, increased blood flow and higher testosterone levels, which translate to better erectile performance. “However this is only one more piece of the puzzle of studies that analyze this relationship,” explains Sánchez.
For his part, Ignacio Saenz, member of the Spanish Society of Cardiology (SEC) and cardiologist at the Cardiac Rehabilitation Unit of the Virgen del Rocío Hospital in Seville, tells QuedatPlus that the above study “confirms the findings of the benefits of the Mediterranean diet”. Vascular diseases by form: coronary, cerebral and peripheral. The vascular beds in each organ have been studied”.
At this point, Saenz recalls that the coronary arteries are one of the body’s finest, but there are some more finicky ones: the arteries of the penis, called helicines. “When aging and atherosclerosis affect the arteries of the body, they narrow, close more quickly than they used to, and produce ischemia of the relevant organs”, says this cardiologist. comment.
“This study confirms data from PREDIMED—a nutrition clinical trial for the primary prevention of cardiovascular diseases—which shows how The Mediterranean diet, with its fundamental components of olive oil and nuts, both reduced vascular events in the brain (the strokes), coronary (heart attack), at the stage of vascular diseases in the retina, Mainly”, says Sainz.
So, can we say that the Mediterranean diet Can help deal with erectile dysfunction? “There is no doubt that diet is recommended for both primary and secondary prevention. For cardiac rehabilitation patients, in the field in which I work, it is indicated”, replied the SEC spokesperson. In this regard, the person in charge of the SEDO Obesity Diet Therapy Working Group points out that the Mediterranean diet has been used in erectile dysfunction in recent years. Improvement is associated with associated dietary patterns.
High Blood Pressure and Erectile Dysfunction, Are They Related?
The recommendation of a balanced diet such as the Mediterranean to improve sexual performance stems from the clinical characteristics of sexual dysfunction and how this problem is often the first symptom of cardiovascular disease.
Regarding how high blood pressure affects erectile dysfunction, Saenz explains that the prevalence is variable, around 50-70%, depending on other risk factors for erectile dysfunction, especially diabetes and age. This cardiologist says, “Also some drugs, such as beta-blockers and antialdosterone, to avoid if possible, but sometimes it is more beneficial to control arterial hypertension, and then Treats erectile dysfunction with a specific drug.”
At this point, Sanchez stresses that “it is well established that the presence and severity of erectile dysfunction are associated with age, obesity, waist circumference, hypertension, antihypertensive treatment, and ischemic disease. Furthermore, those with erectile dysfunction People were more often smokers, sedentary and consumed more alcohol. And last and most importantly, the most affected patients are those who suffer from diabetes. In his experience, The harmful effects of diabetes throughout the body can be seen in the small arteries of the eyes, kidneys, lungs, heart, legs and penis.
Mediterranean diet and other benefits
According to a Seedo spokesperson, these types of dietary patterns may be related to sperm quality and female reproductive health. “Many studies are underway that analyze these aspects. But you can already confirm how Adherence to the Mediterranean diet has been shown to have a positive effect on sperm quality, which is measured by sperm count and a spermogram assessing their motility. sanchez says
These experts add that, “On the other hand, it is clear that nutritional factors and dietary habits play an important role in the development of gynecological diseases, including uterine leiomyoma, endometriosis, polycystic ovary syndrome and gynecomastia”. In short, the biggest adulation for this professional The Mediterranean diet is associated with restoring erectile dysfunction, especially in those with obesity, diabetes and metabolic syndrome, higher pregnancy rates and a higher percentage of healthy infants.
Saenz, on the other hand, stresses the need to promote this type of eating pattern in patients, but indicates that Not all diets are suitable, but those low in sugar, legumes, healthy fats, such as olive oil, and with a salt intake of less than 4 grams per day are suitable in the Mediterranean region.
“The Mediterranean diet, in addition to a way of eating, is an entire lifestyle. It combines food, technology and cuisine with a physically active life adapted to a pleasant climate. Furthermore, it is a way of life in which it is shared and celebrated around the table, where local and seasonal foods take full prominence”, says Sánchez, who emphasizes that this The type of diet is rich in basic plant foods such as fruits, vegetables, nuts, whole grains, fish and especially extra virgin olive oil.