Meghan Markle and Queen Letizia Ortiz have more than just a royal title in common. Both are active women who take care of their health and body through exercise.
The secret of Meghan Markle and Letizia
In the case of Meghan Markle, it was revealed that her exercise routine to strengthen her arms includes 45 minutes of cardio exercises and low-impact strength exercises. The strength exercises he performs include push-ups, tricep dips and side shoulder raises. Practicing yoga with the correct postures also enhances this anti-bat wing effect.
Also the wife of King Felipe VI. practices a similar workout routine. In your case, however, it involves a combination of strength exercises with Pilates and yoga. It’s important to note that strength exercises are essential for toning your arms because they help strengthen the biceps, triceps, and shoulder muscles. Push-ups, tricep dips and side shoulder raises are among the most effective strength exercises for the arms.
Meghan Markle’s routine to strengthen her arms
To achieve Meghan Markle and Letizia’s toned arms, All you need to do is incorporate certain exercises into your workout routine. One of them is bicep curls. To do this, you need a dumbbell or rubber band that provides resistance and challenges the muscle enough to achieve growth. Take a dumbbell in each hand and place it at hip height. Then raise each arm toward your shoulder and perform alternating reps.
An addition to focus work on the arm area is lifting and lowering dumbbells. With a dumbbell in each hand, form a 90° angle with your arms and raise them above your head. Start at a pace you can sustain so you can increase your speed and power as you progress. Of course, push-ups are a must. These train the chest area, but are also ideal for strengthening the arms. If you don’t know where to start, try classic plank push-ups or ball push-ups, a much more fun variation.
Jumping rope seems to be one of the easiest and most fun exercises in Meghan Markle’s routine However, the benefits for losing weight and strengthening core muscles are impressive, including for arm work. The movement and flexibility they require helps tone and tone muscles while promoting fat loss throughout the body.
Last but not least, yoga, Meghan Markle’s favorite activity and one of the main reasons for her figure. The benefits of yoga also include toning and strengthening the arms. There are even special postures aimed at this, such as: B. the warrior, the downward dog or the plank. You can start here if this activity catches your attention more than cardio and gradually notice the changes.