Thursday, February 2, 2023

Mental Health 2023

Taking care of our mental health is one of the best lessons the year ended with and whose strengths we can incorporate into our 2023 objectives.

Good psychological well-being means understanding that sometimes sadness, pain, or anger occurs and recognizing that, having the personal resources to process those feelings and, if necessary, to ask for and receive help. There is a possibility. Access it for free, as a right, not a luxury.

The World Health Organization defines a good psychological state as a state that allows a person to cope with life’s stressful moments, develop skills, learn, and work to contribute to the betterment of the community.

In the Citizen’s Council of Mexico City we provide an average of more than 3,600 psychological services, 72% to women and 66% to people under 30 years old.

The main conditions reported to the Security Line or Confidence Chat 55 5533 5533—which offers free 24/7 support nationwide—are relationship problems, violence and family conflict, anxiety, depression and bereavement.

Family, friends, or neighbors can be a support network in critical moments, such as when an unpleasant emotional state is persistent, interferes significantly with daily activities, alters biological rhythms of sleep or appetite, or has suicidal thoughts. also generates.

If strengthening mental health is on your list of 2023 resolutions, be careful not to make it too broad, as articulating objectives in this way can make them difficult to achieve.

Some recommendations, which can be manifested as New Year’s resolutions and will help our emotions, is to exercise, as it allows you to release stress and generate endorphins, a substance that increases the feeling of well-being. Is.

In addition to sleep hygiene, doing activities that cause pleasant moments, such as reading a book, changing your appearance, going on a trip, creating affectionate relationships with family, friends or others.

Avoiding excessive screen time helps strengthen social interaction, not only in relation to work, but in general.

But above all, don’t be afraid to ask for help. Actions that we can turn into motives for the benefit of our feelings.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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