How many times have we heard phrases like “this crazy”, “this neurotic” or “this depressed person who has no will to get up”? For a long time we stigmatize people who are suffering from a mental disorder as if it was not a serious problem.
It is important to remember that health includes not only physical but also mental.
loss Mental Disorders They can make a person unable to perform tasks of daily living. And they don’t do it because they want to or because they lack the will, character, or courage.
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Crores of people in the world deal with and deal with some kind of problem everyday. At the same time, they hide it for fear of what they will say, because of the taboo that still exists in our time. It may also be that they have normalized their suffering without being aware enough about it and perceive this discomfort as Part of life,
Fortunately, this problem is becoming more and more visible. We listen to famous people speak and reveal what they’re suffering from and as experts mental health He helped them. This generalization helps a lot in making other people feel strong and achieve ask for help,
And that seeking help is the first step in a healing process that can be solved with the tools we currently have and have in both psychology and psychiatry. but for this it is necessary Educate, inform, bring these issues to the fore, put mental health on the front page.
anxiety, bad times
Currently, requests for treatment and counseling are on the side of concern. It is not just about the after effects of the pandemic, but we live in a fast-paced and demanding world, which makes some people feel that they do not have the resources to cope with the circumstances and thus, more and more feel more. more concerned.
The end of the year, the crisis, the holidays, the balance that everyone makes of the year that has gone, the commitments; This all worries us a little more.
Worry is part of life, it is a mechanism that helps us Alerts us to situations and prepares us to fight or flee. But this anxiety can become pathological when triggered by imaginary or non-threatening events.
Many people live with worry on a daily basis about situations that do not exist or do not happen and this generates a extreme malaise It even affects the body.
It is very important, for all this, to ask for help when you need it, not to be afraid or ashamed to seek counseling, because there is a way, a way to feel good again, dealing with anxiety or any other mental disorder. .
Online Therapy, an Option
There are many ways to do therapy. What is done online started being implemented during the pandemic and has become a very favorable tool to deal with these matters. There are many advantages to accessing this type of therapy: from not having to travel to being able to have sessions from anywhere, even while traveling, for example. We already have substantial studies that support this type of therapy and its effectiveness in treating anxiety disorders, as does face-to-face therapy.
In online therapy, while treating anxiety, a psychotherapist and a patient meet virtually. They can talk about the problem, find solutions, focus, and control emotionally. The therapist may, among other things, indicate actions or exercises.
Psychologists are here to help and as established by the World Health Organization, we must not forget that, “The health It is a state of complete physical, mental and social well-being”, and not merely the absence of disease or infirmity.