With Christmas just around the corner, we are looking forward to the many dishes that will be served at the big family meal. Mixed starters, a trio of first and second courses with their garnishes, and to finish, desserts: panettone, nougat, chocolate. In short, there is quite a challenge to our stomachs, which find themselves swallowing large amounts of food, however palatable it may be.
And so, at some point, there are people who loosen their belt a little or undo a button to catch their breath. But once the meal is over and the time for coffee, brandy and wine has passed, what can we do to feel better?
The measures and strategies to overcome this difficult moment are varied and more or less functional. But beyond personal interpretations, here’s the ingredient that can’t be missing in the digestive tea that sure sets off a Christmas binge.
Of course, many people know and repeat grandma’s workhorse: the canary, named for its iconic coloration. A mixture of water, lemon, mint or bay leaf designed to eliminate or reduce the feeling of heaviness that bothers us.
Alternatively, we can also try a recipe in which half a lemon and half a cucumber are squeezed into water to finish with mint leaves.
And for those who don’t like to waste time? The most immediate answer is the old trick of chewing on a slice of lemon.
This is the ingredient that cannot be missing in digestive teas against nausea and bloating
At the same time, it is also worth mentioning that there is no particular ingredient that works better than others. In fact, there are many foods that perform digestive functions and can be safely used in the preparation of teas, infusions or decoctions.
However, how many people know that cinnamon, the beloved star of Christmas sweets, is said to improve digestion and reduce flatulence? Cinnamon can be found in Mercadona supermarkets. Cinnamon is a versatile and aromatic spice that has been used for centuries in cooking and traditional medicine. Apart from its unique taste and aroma, cinnamon has many health benefits.
One of the most prominent benefits of cinnamon is its ability to control blood sugar. Cinnamon has been shown to lower blood sugar levels and improve insulin sensitivity, which may be beneficial for people with type 2 diabetes. Cinnamon can also be helpful for people who want to control their weight, as it can help reduce appetite and promote weight loss. ,
Another benefit of cinnamon is its ability to improve heart health. Cinnamon may help lower cholesterol and blood pressure, which may reduce your risk of heart disease. Additionally, cinnamon also contains antioxidants, which may help protect the body from cell damage and reduce the risk of chronic disease.
Cinnamon also has anti-inflammatory and analgesic properties, making it a natural option for relieving pain and inflammation. Additionally, cinnamon has been shown to help improve mental health and well-being, thanks to its relaxing and calming properties.
Then, we continue with an ingredient that has enjoyed great popularity and use, especially in recent years: ginger. Its spicy flavor is ideal for opening the palate after a particularly fatty meal such as Christmas lunch. Ginger helps with digestion, but it is also able to relieve feelings of heaviness or nausea.
Turmeric is equally useful and colourful: It acts against intestinal gas, helps metabolism and lowers blood cholesterol levels.
Fennel and Rosemary
And what to say about fennel: In addition to combating stomach bloating, it provides the perfect refreshing and draining note. Simply blanch a teaspoon of aniseed in 200 ml of water for 5 minutes: strain, let stand and the infusion is ready to drink.
Rosemary is also a valuable ally in the digestive process: it combats constipation and facilitates the regular absorption of cholesterol and sugar. Boil two sprigs of rosemary in water, then strain and let stand for a few minutes.
Lastly, whatever tisane you prefer, remember that it is always better to prefer it natural, sweetened with at most a teaspoon of honey.