Since ancient times, medicinal plants have been considered useful herbs to combat any condition of the body, and this is the reason why many people take advantage of their properties.
This is the case of mint, a plant characterized by its relaxing scent, and for its antispasmodic effects, reducing the formation of intestinal gases, acidity and anxiety levels, Understand your health In an article reviewed by nutritionist Tatiana Zanin.
benefits of eating mint
As indicated, this herb is useful for many remedies that have been characterized within the tradition to relieve symptoms such as fever and vomiting. However, there are people who did not know that peppermint has an effect against:
- Bacterial Infections: These types of conditions are usually caused by bacteria such as Listeria, Corynebacterium why staphylococcus, Due to which the stomach gets upset. Peppermint has antibacterial properties that counteract these microorganisms, says the mentioned site.
- Worry: Being composed of menthol, it reduces the level of anxiety and, in some cases, stress, it can also be an ally to combat insomnia as it contains “gamma aminobutyric acid (GABA) receptors”, he specifies.
For this reason, he explains that the phenolics that make it up act on the brain and its cognitive functions. studies confirm this “Peppermint extract improves working memory in men and women with age-related memory loss,” Kelly A. Published by, among others, headed by Herlinger Journal of Alternative and Complementary Medicine, determines within the investigation, that Those who consumed 900 mg/day of spearmint extract were able to fall asleep, an important activity for restoring the body.
Being composed of carvone – a terpenoid – peppermint may help deal with the symptoms of conditions such as:
according to United States Library of Medicine, MedlinePlusIrritable bowel syndrome “affects the large intestine.” The main symptoms that occur are constipation and diarrhea, with women being more likely to suffer from it than men.
“This syndrome can occur at any age, but it most often begins in adolescence or early adulthood,” he says. Medline Plus.
The Science Foundation explains that constipation is the difficulty a person has with emptying, their bowel movements decrease during the week because their stools are lumpy and dry, hindering intestinal transit.
While self-care is the first step to combat the condition, a visit to a medical center cannot be missed, as constipation can become acute and lead to other serious complications.
Special Center for Medical Research, Mayo Clinic, explain what Intestinal gases are formed from the air swallowed during eating, accumulation in the intestine. They are released through the anus, as some of them are fermented by bacteria, as they are not processed by the small intestine.
It is then that the side effects and contraindications of consuming peppermint should be considered, because when it is used in oil—for example—it can cause skin allergies, he says.
Although it is safe to consume, it is not recommended for those who have gastric reflux or those who are below 4 years of age. Also, pregnant women should avoid it.
Similarly, it is recommended to consult a health professional before including mint in a balanced diet, all in order to take advantage of its properties.
How to prepare mint tea?
- boil a cup of water
- When it starts boiling, put 3 mint leaves in it.
- come down from the fire
- cover and consume