More hunger, more “breakfasts” and less exercise: the trap that winter casts on our habits

More hunger, more "breakfasts" and less exercise: the trap that winter casts on our habits

stop caring about our weight and good nutrition When cold months come again only to worry about summer so as not to look bad on vacation is not a good idea for health.

The fact is, even when we’re not of that idea, winter usually enables us to adopt habits capable of going overboard on everything we’ve done during the rest of the year in terms of healthier habits: the cold more and more. It becomes an excuse to include calories that the body does not consume later and turns into excess fat.

Without even realizing it, we suddenly see that feeling cold This prompts us to overeat, the “snack” between meals increases and we feel down on our exercise routine, and all of this soon shows up in a big way.

more hunger, more

more hunger, more

More hunger, more “breakfasts” and less exercise: the trap that winter casts on our habits

a conscious nutrition

offer of conscious nutrition developed by proteinin Specialist in the design of nutrition programs Yosenut Laboratories– Helps you adopt and maintain healthy nutrition throughout the year, gives you some tips so that winter doesn’t hinder your good habits:

  1. Respect your schedule. Days get shorter and our appetites can change their rhythm, but it’s convenient to keep your breakfast, snack, lunch, and dinner times as references, as changing them (or even skipping meals) is a good idea. ) is not good for containing nutrients. Our circadian rhythm or “biological clock” demands one type of nutrient at each hour of the day.

  2. The amount is important. Here we usually see the “traps” of winter, where the portions don’t suddenly change, but we add the sauce to “warm up”, and that’s where the difference ends. If a food becomes more plentiful, it is important to compensate with less intake the next time around.

  3. What should not be lacking. It’s not just about eating less, it’s about making food choices. Reducing carbohydrate intake is essential, but so is choosing which carbohydrates we eat. And doctors answer: always more vegetables and less processed foods (flours, sweets). On the other hand, it is essential that you keep up your protein intake, which is found in meats, dairy products (not milk, which is not a “dairy product” but an ultra-processed sugar based one) and egg whites. goes. , Proteins are essential for maintaining muscle mass, while what does it contain? What we talk about when it comes to maintaining a healthy weight is about avoiding excess body fat.

  4. Maintain your exercise routine. Protein intake is essential, well, if you’re going to keep up with your physical activity habits (and, above all, because you shouldn’t give up on them). During winter we eat more and move less, and this is precisely the reason why our body is overweight, and there are metabolic disorders in our body which leads us to all kinds of diseases. Walk for at least half an hour daily. “Winter shouldn’t be an excuse, but many people become more sedentary this time of year,” Dr. Marcelo Suarezclinical doctor (MN 73796) Ysonut Laboratories Specialist in Healthy Behavior of the Department of Medicine.

  5. Don’t let the “news” add up to your diet. Have you tried beans? They are an excellent source of good quality carbohydrates (always preferable to flour and sweets), vitamins and minerals, and can be included in almost any menu. Marine fish provide a healthier fat and protein profile than meat and chicken, but they are consumed much less in Argentina… Innovation is fundamental to maintaining a healthy diet, as it is part of our “right” diet. The letter of joy connects, and thus everything is easy.

  6. Plan combinations (and avoid “beaks”). ,Many diets fail because they do not include foods that allow them to share moments with friends or family, or when they are alone at home and anxiety or boredom sets in”, Dr. For this reason, says Protein, has developed a full line of snacks that today have more than 50 options (including cookies, chocolate, pizza strips, and a novelty: cream and onion chips), which you can add to your diet for your breakfast. You can have it on hand without worrying about breaking down. In addition to being delicious, all of these snacks have very low carbohydrate and fat intake, while also containing high nutritional quality protein (with other nutrients, such as omega-3s, depending on the product). 3 or in addition to amino acids).

  7. Always hydrate. We more often associate the feeling of thirst with the summer heat, but the truth is that the body needs permanent hydration throughout the year. Of course: don’t do it with soda. Nothing like water (more than a liter a day), which is also essential for keeping the entire digestive system clean and eliminating toxins. A good option is infusion, although it is advisable to avoid, for example, excess coffee. Line innovation Ysonut Laboratories has developed a variety of infusions based on selected plant products, vitamins, minerals and amino acids, designed to improve body function and be the ideal supplement for a plan of conscious nutrition and healthy habits has gone.

Winter may test your diet and strategies for staying healthy

Winter may test your diet and strategies for staying healthy

Winter may test your diet and strategies for staying healthy

Remember that as long as you can choose your menu and respect your schedule — which are your body’s schedules of biological rhythms — it will be easy for you to stay healthy and not fall over — or again — turn into habits that don’t work. It is very difficult to change later. Ysonut Laboratories has been researching the most effective ways to achieve this for over 25 years.