Muscle pain when exercising and what to eat to avoid it

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Muscle pain when exercising and what to eat to avoid it

Muscle pain is felt It’s not the most pleasant or fun, but it’s usually a common element of exercise, especially when there are changes in routines, an increase in the weight you’re carrying or you’re doing something different. or very bad.

What is not normal is to live with pain or feel it in a worse way after training, because that can be a sign that you did something wrong, that you excessive training or even that you may have an injury, which if left untreated could be life-threatening or worse.

But there is “silver lining” of all this and the truth is that, even if you cannot completely avoid training pain, there are some things you can do to prevent it or reduce it, and just learn to listen to your body and work to develop healthy habitsthis includes good nutrition.

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the good nutrition This is very important, because it helps you have energy, maintain a healthy weight and allow your muscles to grow or recover after training sessions, and thus feel less sore.

Muscle pain when exercising and what to eat to avoid it

Good food makes a difference

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banana

According to WebMdUP banana helP prevent cramps muscle soreness that you experience after a lot of exercise and that can be very painful. Bananas are a good source of potassium, magnesium and calcium, which are three important nutrients for the body and can help with cramps, which are like spasms that cause muscle contraction and pain.

Milk, dairy products and coffee

milk and cheeseand other dairy products, high in protein and low in carbohydrates, therefore Healthline It says that they are important foods when looking for a better recovery and pain prevention, in addition to the fact that milk contains an important nutrient that allows you to rehydrate more effectively.