Common cold is a health problem that causes runny or runny nose, stuffy nose and frequent sneezing. This condition is usually harmless, but must be treated early so that it does not trigger a major respiratory problem.
According to Mayo Clinic, non-profit organization dedicated to clinical practice, education and research, Most people recover from the common cold in a week to 10 days. and are often accompanied by symptoms such as runny nose, sore throat, cough, congestion, body aches or mild headache, sneezing, low-grade fever, and general malaise.
Although there are many types of viruses that cause the common cold, rhinoviruses are the most common cause. As such, a virus enters the body through the mouth, eyes or nose and is spread by airborne droplets when a sick person coughs, sneezes or talks. They also spread through hand-to-hand contact and contaminated objects.
Apart from this, there are also risk factors which also increase the chances of catching a cold. For example, Mayo Clinic indicates that people with weakened immune systems, infants and children, as well as people who smoke, are more prone to colds.
To reduce this health problem, traditional medicine offers several natural options to eliminate the symptoms caused by a cold. Actually, the magazine better with health highlighted the benefits of pumpkin flower tea, a beverage that concentrates micronutrients that contribute to strengthening the immune system.
Likewise, this natural extract is rich in vitamins C and A, folic acid (vitamin B9), iron, calcium, phosphorus, magnesium and selenium. Additionally, reviewed Nutrition Research Review explains that pumpkin flowers contain beta-carotene, flavonoids, vitamins, minerals and other active compounds that help promote well-being.
highlighted by another study shared in American Journal of Lifestyle Medicine, The vitamin C in pumpkin flower helps reduce the symptoms and duration of the common cold. It also helps in promoting the prevention of this health problem. These benefits are due to its ability to stimulate immune system functions by increasing T-lymphocyte activity and antibody production.
Pumpkin flower for bone health
Besides, better with health points out that pumpkin flower is thought to be helpful for protecting bone health, thanks to its contribution of phosphorus and calcium. These two minerals are associated with better bone density and a lower risk of degenerative disorders such as osteoporosis.
However, consuming this tea is not enough to get the recommended amount of calcium and phosphorus in the body. Hence, it is important to adopt a healthy diet rich in nutrients and minerals.
Apart from these health benefits, pumpkin flower decoction helps Prevent problems of male infertility, reduce the risk of chronic diseases caused by oxidative stress, Allows you to lose weight quickly and helps maintain clean and hydrated skin.
How to prepare the infusion of pumpkin flowers?
- 1 liter of water.
- 4 Pumpkin flowers.
- agave honey to taste.
- Initially, the pumpkin flower should be washed thoroughly so that the thorns around it are removed.
- Then, bring one liter of water to a boil and when it reaches its boiling point, add the flowers.
- Immediately, reduce the flame to low and let it cook for another 5 minutes.
- Then, let the infusion stand for another 10 minutes and proceed to filter it.
- Finally add some honey to it for later consumption.