Due to the lack of iron in the body, hemoglobin starts to become very low, due to which there is a problem of anemia. Lack of hemoglobin is commonly called anemia in people.
These measures will remove the lack of blood in the body in a few days
According to a survey, about 51 percent of women in India are suffering from anemia. In fact, due to lack of iron in the body, hemoglobin starts to become very low, due to which there is a problem of anemia. Lack of hemoglobin is commonly called anemia in people. Since hemoglobin works in the delivery of oxygen to the body, the lack of oxygen stops the flow of oxygen in the body and makes it difficult to walk and perform everyday tasks. Let’s know all the things and remedies related to anemia.
This is the reason
Iron deficiency in the body, excessive bleeding, rheumatoid arthritis, due to menstruation in women, thalassemia, hypothyroidism, kidney problems, any chronic disease, etc. can be the cause.
Identify with these symptoms
Extreme fatigue, dizziness when sitting up, shortness of breath at work, pale skin and eyes, abnormal heartbeat, joint pain, headache, shortness of breath, etc.
These measures will work
1. By mixing roasted gram with jaggery, there is a rapid increase in hemoglobin.
2. Regular consumption of beetroot, pomegranate, banana and apple is also very beneficial in this.
3. Tomato is rich in vitamin C and lycopene. Vitamin C present in it helps in absorbing iron.
4. Soak 10 to 12 raisins in the night and eat it in the morning, it increases hemoglobin very fast.
5. Sprouted grains increases the hemoglobin rapidly, so consume it regularly. Eat green vegetables as much as possible.
Do not eat these things during pregnancy, the baby can be harmed in the womb
Keep these things in mind
By taking medicines to increase hemoglobin, it is better that we improve our diet and increase it with natural things. Also, avoid tea, coffee, other caffeinated substances and junkfood etc.