Unbalanced dietary intake, along with stress, lack of sleep and hormonal changes, take a toll on body weight, putting health at risk, as a few extra kilos can lead to the development of conditions and diseases.
Experts agree that the formula that works for a healthy weight is clear: eat a balanced diet and get regular physical exercise, Since short-term diets often produce a rebound effect, leading to adverse consequences.
According to the World Health Organization (WHO), the root cause of overweight and obesity is an energy imbalance between calories consumed and expended. It is closely related to an increase in the intake of high-calorie foods and high in fat and a decrease in physical activity.
It is important to limit energy intake from total fat and sugar intake within the framework of a healthy diet, The WHO says to increase consumption of fruits and vegetables as well as legumes, whole grains and nuts, and to get regular physical activity (60 minutes a day for youth and 150 minutes a week for adults).
The United States National Library of Medicine states that if a person wants to avoid extra kilos, he or she should reduce fats because they contain a lot of calories and little nutritional value. “Many of these diet-wrecking foods are made with unhealthy saturated or trans fats,” he says. This includes fatty meats such as sausage, bacon, or ribs, fried foods, full-fat dairy, and sauces.
As part of a balanced diet, you can resort to some home remedies, which include infusions or teas; In addition to maintaining high levels of hydration. Regular intake of water helps in the elimination of toxins and eases the digestion process to avoid conditions like constipation.
One of the natural products that contribute to this objective is green tea. This drink helps in reducing weight as it is diuretic, eliminates excess fluid and helps in reducing belly fat. Likewise, it is thermogenic, which, according to the portal, increases the body’s caloric expenditure and facilitates fat burning. your health.
It is said to be good for reducing belly fat and helping with weight loss, as it has thermogenic and metabolic effects, increasing energy expenditure and fat loss. Plus, this spice is rich in fiber, which increases the feeling of satiety.
It has diuretic action which reduces fluid retention in the body. Ginger is thermogenic, so it helps increase the body’s metabolism, which helps the body burn more energy. It also reduces the absorption of fat from food by the intestines and helps control appetite your health,
water with lemon
It is a diuretic remedy. It is recommended to be taken on an empty stomach because apart from helping to take care of the intestinal flora, Contributes to preventing high blood pressure. This is because lemon contains vitamin B, which is helpful in preventing heart failure.
The United States Centers for Disease Control and Prevention (CDC) indicates that in order to achieve a healthy weight, the diet should include fruits, preferably fresh, and vegetables of a variety of colors.
Green leafy vegetables, such as spinach or chard, are ideal for weight loss, as they are low in calories and carbohydrates and contain a significant amount of fiber, as well as providing vitamins, antioxidants, and minerals.
Cruciferous vegetables such as broccoli, cauliflower or Brussels sprouts are also beneficial for weight loss because they are rich in fiber, which induces a feeling of satiety. They do not contain as much protein as animal foods or legumes, but they do contain more than most vegetables.
Fish should also not be missing from the diet. Fats are healthy because they contain healthy acids like omega-3. Salmon and tuna are good choices. The CDC indicates that low-fat dairy and no added sugars should be eaten, as well as lean meats.