Ashish Raj, New Delhi. Athlete who won a gold medal for India at the Tokyo Olympics 2020 Neeraj Chopra (Neeraj Chopra) No identity required today. Neeraj Chopra’s achievements include his hard work and disciplined hard work. Let us tell you that a balcony thrower has to pay a lot of attention to his body. Neeraj Chopra did the same. Let’s find out how Neeraj Chopra prepared himself for the Olympics-
Start eating non-veg for the Olympics
Neeraj Chopra did not eat non-veg until about two years ago. He was a pure vegetarian, but in 2016 he started eating non-veg to keep himself fit. In fact, Neeraj’s camp went to Poland in 2016. Where there were very few vegetarian food options and plenty of non-vegetarian food. Being a vegetarian, Neeraj started losing weight. This is why athletes had to start eating non-veggies.
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Neeraj Chopra Diet Plan
Athlete Neeraj Chopra follows a strict diet plan. Recently, while talking about his diet, he said that he eats chicken, eggs, salad, fruit, bread omelette in his diet. At the same time, during the competition, Neeraj only takes chicken breasts, eggs, salmon, fresh fruit juice. Neeraj Chopra loves to eat salty rice.
Neeraj is crazy about Golgappa and Churma
Neeraj Chopra also likes to eat cheat food during strict diet. On Chit Day, he loves to eat homemade churma. This is his favorite dessert. Besides, he also likes Golgappa.
Exercise by Neeraj Chopra
Born in Panipat, Neeraj Chopra has earned the respect of the country all over the world by winning the Olympic gold medal in javelin throw for India. At the same time, Neeraj Chopra has paid a lot of attention to the workout. Athletes often practice ball practice, obstacle jumping and ball throwing. Beyond that, Neeraj also takes refuge in running to keep himself fit. Neeraj has been seen mainly doing exercises like deadlift, pull-ups, squats, triceps, dumbbell front.
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