We are going to discuss a superfood with an unpopular name, noni, but with a long tradition of use and great health benefits.
Noni, Morinda citrifolia, commonly known as Indian Mulberry, It is a shrubby plant of the Rubiaceae family, like coffee, with origins centered in Southeast Asia, introduced to tropical and subtropical regions of the world, being cultivated in India and Polynesia.
noni Blooms throughout the year with an abundance of small tubular white flowers that produce fruit Many oval in shape, yellow in color with irregular surface and many seeds.
Native cultures, such as Polynesia, have been using it for thousands of years to improve diverse health problems such as infections, high blood pressure or diabetes, improve intestinal health, and above all, because of its active anticarcinogenic properties. properties are found. ingredient, Progeronina. Once metabolized by the body, progeronin becomes xeronine, a substance capable of regulating metabolism and various biological functions.
also contains scopoletin anti-inflammatory power, anthraquinones, with antibacterial activity, and terpenes, compounds with different activities such as terpenol, a muscle relaxant; phytosterols, which reduce the absorption of cholesterol and help control its levels; flavonoids and ascorbic acid as antioxidants, and linoleic acid, polysaccharides and oligosaccharides that Regulate intestinal absorption. For this reason, noni is effective in treating diabetes, asthma, high blood pressure, migraine, menstrual irregularities, improving liver function, and maintaining heart health.
Stimulates the ability to maintain healthy skin, Heals wounds, increases energy levels and strengthens the immune system. Antioxidants, especially lignans, prevent arteriosclerosis. It is not indicated for pregnant women and people with liver, kidney or heart disease.
Noni is a great anti cancer
From the studies conducted, there is evidence that it protects DNA and prevents its alterations by the action of chemical substances that are responsible for cell damage and carcinogenic changes.
How to consume Noni?
The best way to take noni is in juice, and for it to be 100 percent effective and to be absorbed and metabolized, taking it alone and on an empty stomach is ideal. Taking it with food or during the digestive process disrupts its active ingredients, as gastric acids block them and prevent their subsequent metabolism, reducing their positive effects.
with information from bioeco real