Tuesday, February 7, 2023

Not Working On Fridays: How To Benefit Your Health And Well-Being

Get out of your apartment. Meet someone of the opposite sex. Stop buying things and stop masturbating. quit your job. start the fight Proof that you are alive. If you don’t claim your humanity, you will become a statistic. you have been warned…

Fight Club (David Fincher, 1999)

Have you ever wondered whether you really you have to Working 5, 6 and even 7 days a week? Although conventional wisdom dictates that doing more work leads to more output, this is not always the case, especially considering physical and mental exhaustion Can cause work. In this sense, taking a day off, possibly a Friday, to put together a “long” weekend or reducing your workday to a maximum of 6 hours per day can actually be a smart decision, especially if your well-being is one of your priorities. Is from personal preferences.

The Center for a New American Dream has generated an infographic in which he compiles a series of statistics that make a compelling case for shortening the working week, suggesting that Fridays become a day off. Clearly the American dream of success through hard work, without quarter, should be reformulated a little more for the European –Quality of life over accumulation of wealth.

people who work 11 hours a day, for example, are 2.5 times more likely to be depressed, as well as 60% more likely to have heart disease. In the United States, 40% of people say their job is too stressful (Stress, we know today, is a slow deathAble to affect practically all systems of the body).

According to these statistics, the consequences of working more than 8 hours from Monday to Friday are also that:

  • 75% of parents say they do not have enough time to devote to their children
  • why 59% people overall Says he doesn’t have enough time for himself (the famous “quality time,

Although the evil corporation you work for has brainwashed you, in reality your personal life is an abstraction, an illusory superiority, and trade your time for money (money that is primarily meant for your company and your bosses and from which you will always receive an additional share compared to the amount generated).

Plus, taking a day a week off from work has many benefits for the environment, reduces pollution, and definitely opens up a space that’s magical for your own projects or just to relax and recharge. It is possible Something that Google tells its employees to do one day a week to work on their own self-interest – surely knowing well to co-opt these thoughts later.

There are of course exceptions, especially if you are an artist or starting your own business, or have become comfortable mixing pleasure and business, perhaps overloading your reality for a while. You can, but only to understand when to rest before you burn yourself out and feel like you’ve lived as a white-collar slave. Do you know that today we work longer than a farmer in medieval Europe?

This proposal should be compared with the proposal made by Christian Bronstein and Eric Viner. reduce the working day to 6 hours (as ascertained in this article, Based on theoretical and scientific foundations, Bronstein and Viner show that working less time can contribute to the development of technological progress, better job training, positive effects on individual and collective health, and ultimately generate increased productivity. Could , along with other benefits.

Also in pajama surf: This is how today’s society manipulates you: find happiness by cultivating your body

Cover Image: Studio Ghibli

The article was originally published on February 21, 2014. Updated January 20, 2023.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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