Diabetes occurs when blood glucose or sugar levels are too high. There are many types of this disease and therefore, different conditions and treatments.
According to the Pan American Health Organization (PAHO), The prevalence of diabetes has increased dramatically over the past three decades, “About 62 million people in the Americas (422 million people worldwide)” suffer from the disease and “most live in low- and middle-income countries.” In addition, this disease is one of the leading causes of blindness, heart attack, kidney failure, limb amputation and stroke worldwide.
Diabetes is defined by the above organization as “a chronic disease that appears when the pancreas does not produce enough insulin or when the body does not use insulin effectively.”
Therefore, maintaining a healthy lifestyle is the key to taking actions that contribute to its prevention and reduce the risk of premature death. By adopting healthy habits, you not only help prevent this disease, but also prevent other health conditions such as overweight and obesity.
In view of this, it is important to know what to eat if you are suffering from this disease. For example, it is extremely important that people with diabetes avoid unhealthy fats, most of which come from fast food and packaged products.
Similarly, care should be taken while preparing certain foods that are beneficial for the body, such as oats. This, according to the portal medi graphic, Due to its high fiber content, it helps the body control blood sugar levels, as long as it is prepared without sugar and preferably in flakes.
Five little-known symptoms of diabetes
1. Changed vision. Although the disease alters body fluids, including vision, some diabetics, before being diagnosed, can see well and therefore stop wearing glasses. However, they will need them again once the glucose is controlled.
Although, It is not due to diabetic retinopathy, a disease that causes blockage of the blood vessels at the back of the eye.
2. Skin irritation. If the person starts to notice itching or burning sensation on the skin, then you have to establish whether it is due to weather or other factors and if not, then you should do a blood test to see the glucose level.
Portal councils It has been highlighted that diabetes reaches the blood circulation and hence, the extremities are most prone to burning sensation.
3. Snoring. Snoring can be a symptom of many diseases including diabetes. Therefore, due to muscle relaxation, people experience an inspiratory lag due to the constriction of the airways.
Similarly, due to snoring, it obstructs the entry of air into the lungs, thereby inhibiting the metabolism of glucose.
4. Dandruff. When there is too much sugar in the blood, the body tries to excrete it through urine, but if too much is removed, parts of the body become dehydrated, leading to scaly scalp and dandruff (seborrheic dermatitis). It happens.
5. Hearing problem. If the person begins to notice that he needs to increase the volume of the television or radio, this is an alarm that he may be suffering from diabetes, as he is slowly losing his ability to hear.
In fact, some research suggests that people with high blood sugar are at greater risk of hearing damage than others, because high glucose damages blood vessels and nerves in the inner ear.