Oatmeal with fruits for breakfast: these are its benefits

Oatmeal with fruits for breakfast: these are its benefits

According to the World Health Organization (WHO), a healthy diet helps protect humans from malnutrition in all its forms. Similarly, it reduces the risk of developing non-communicable diseases such as diabetes, heart disease, stroke and cancer.

In this sense, the WHO details that a healthy diet includes the consumption of fruits, vegetables, legumes, nuts and whole grains, such as corn, oats, unprocessed wheat or brown rice. For example, We recommend eating at least 400 grams, or five servings of fruits and vegetables a day, as this helps meet the daily requirement for dietary fiber.

according to portal own nutrition data, Oats stand out for their high protein contentCarbohydrates (carbohydrates), fiber, healthy fats (unsaturated fat and linoleic acid), vitamin A, vitamin B, vitamin E, iron, zinc and calcium.

Indeed, a study published in the academic journal Nutrients It was highlighted that oats contain up to 25% protein, which is why it exceeds the concentration of any other cereal. On the other hand, oats also contain amino acids like isoleucine, leucine, lysine, methionine and phenylalanine.

Considering the nutritional value of oatmeal and fruits, a healthy breakfast option involves making preparations from these ingredients. To get professional guidance, it is advisable to visit a nutritionist.

Oatmeal has many properties that contribute to the health of the body.  Photo: Getty Images
Oatmeal has many properties that contribute to the health of the body. Photo: Getty Images – Photo: Getty Images

benefits of eating oats

Oatmeal has gained a lot of popularity due to its soluble fiber content, which helps to digest food and control intestinal transit. In addition, when absorbed slowly, it produces a feeling of satiety, preventing a person from feeling hungry and overeating. These qualities, among others, make oatmeal a good choice as a first meal of the day.

This grain also has cholesterol-lowering properties. According to the particular portal better with health, The fiber and linoleic acid in oats “remove fat deposits deposited on the walls of the arteries”, in addition, it prevents cholesterol from accumulating in the intestine.

On the other hand, Oats are also recommended for diabetics, as its soluble fiber helps control sugar levels., reducing its absorption in the intestine. Of course, to enhance its effect, it is recommended not to add sweeteners during preparation.

What happens if you take oatmeal with honey for breakfast?

Taking a balanced diet is very important for the health of the body. For this reason, it is always recommended to be under the supervision of a health expert, who can help in developing the best eating plan to deal with pre-existing diseases.

For example, Consuming oats can help control blood sugar levels, prevent the appearance of hyperglycemia, It is a condition that most of the people suffering from diabetes suffer from.

Being a grain full of fiber, it can be included in breakfast to avoid diabetes, understood as a disease in which the pancreas does not produce insulin, or the cells of the body oppose it.

Among the benefits of this food is its help in improving circulation, avoiding high peaks in blood pressure. In addition, its consumption can lower LDL cholesterol, preventing heart attacks, for example, specifies an article published on the health portal. your health and reviewed by nutritionist, Tatiana Zanin. It should be noted that cholesterol can be good or bad, first HDL and second LDL.

In addition, the cited website ensures that Oatmeal can be included in the diet for weight loss, so it can cause satiety, which can be avoided later Eating more food

Benefits of honey

Madhu is not far behind. It is a sweetener that can replace sugar included in the preparation of sweets or drinks. It is a food that has many properties, among them it is an antioxidant that can also reduce the level of cholesterol in the blood.

Its effects are antimicrobial, so it fights infections caused by viruses such as the flu.

it should be clarified that Excessive consumption of honey can help in gaining weight and likewise has the opposite effect on the body.

Its properties can help combat symptoms caused by anxiety, in some cases thought of as a disorder that affects a person’s lifestyle and their environment, because of how overwhelming their persistent worries and fears are. can.

Although there are many benefits after consuming honey, your health Children under 3 years of age are warned to avoid it, as their intestines are not well developed and can cause complications.

Although it can help control blood sugar, diabetics should also not consume it.