Since the human body does not produce these acid Naturally, their presence has become important after discovering all the benefits they provide. As Alice points out, taking advantage of Foods In which they are, make up a healthy, balanced and very beneficial diet.
Omega-3 Health Benefits
Alice Aloe Michael reveals something benefits The most important of this component, among them, states that it favors concentration why Health neuronsprotects the heartcalm down inflammationprovides energy For best performance, balance microbiota and strengthens citadeland it is also essential for good work system Reproduction why hormonal,
a Shortage and imbalance of Omega 3 This can lead to various health complications. Among them: ‘Memory loss at an early age, a immune system depression open to infection, changes in cholesterol and triglyceride concentrations, Asmaarthritis, mood swings, brittle nailsrussian, depressiondryness in barkpolyuria (frequent urination), fatty infiltration of the liver and alopecia (hair loss)’. Therefore this component is necessary to obtain a Healthy Life,
Benefits of Omega-3 for beauty
According to nutritionregular intake of fatty acids It can improve many aspects of skin and hair growth. Nutritionist lists some issues like ‘K resistance’ nail and natural glow on cabello And this bark, regeneration of cells, a better figure for them anti-inflammatory benefits, and adequate control over premenstrualWhich helps women to feel calm about the pain and swelling.