Saturday, February 4, 2023

Online training is taking a backseat: 10 forms of training that will be a trend this 2023 emol.com

like all the years, The American College of Sports Medicine (ACSM) compiled a list ranking the main trends in fitness. Which starts for 2023. In some pearls, the fact that online training disappeared from the list, Strength work is catching on for those looking to build muscle and lose body fat; And the elderly are introduced as one of the main characters in a training that is no longer aimed only at achieving physical results, but also at acquiring healthy habits that contribute to maintaining a good quality of life.

At the top of the list, as in the previous year, was portable technology., It’s no longer just a smartwatch that reports the steps you’ve taken throughout the day or reminds you it’s time to move after a sedentary day. is about equipment that gives the possibility to monitor and measure minute-by-minute what happens to the body during training And, thus, track the progress made. Thus, it is possible to know the number of steps taken, heart rate, calories burned, time spent sitting and time spent sleeping. “Innovations included blood pressure, oxygen saturation, body temperature, respiratory rate, and electrocardiogram,” the ACSM report states.

but, Does it really add anything to the training? “In some activities it is effective -for example, when one pedals it provides information about different aspects of the route – and in others it gives partial information according to age and weight, but Doesn’t take game history into accountwhich is important when it comes to having more accurate data”, says physical trainer Pablo Benadiba. The professional confirms that Seeing what is being done on the screen is very important from a motivational point of viewIn addition, it teaches to go for goals and is especially positive for the recreational athlete.

Free weight strength training is a close second current priorities of the people. Weights, bars, dumbbells, medicine balls, Russian weights and any elements that are added to the class build muscle and gain strength They’re Trending “Strength Training The basis of reaching old age well, I had the opportunity to coach Clint Eastwood and he was lecturing on strength training. He skied at the age of 92. That’s because he trained force his whole life,” says Pablo Benadiba.

they are basic exercises work the large muscle groups that support, such as core, legs, lower train, upper train, pectorals. “They are done with good technique and weights with a chain of eight and below. They keep the body strong for any activity”adds the coach.

Training with your own body weight is third, squats, lunges and planks are the order of the day, but need a precise technique To achieve proper posture and movement. Otherwise risk of injury, “It uses minimal equipment and space, making it a Economical and functional way to exercise“, explains the ACSM report.

in the top 5, more precisely 4th place, fitness for older adults This is a reflection of the importance of physical activity for health and general well-being. people today live longer and are more active in the workplace, and Maintaining good physical condition is important, “The intention with the elders is to condition them very basic strength exercises, Once this is achieved, the main objective is return to movements that have been lost over the years: bending, standing, turning, balancing. Functional training is widely used. everything is done graduallyBenadiba explains.

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Fifth, functional training
has moved up from last year’s 14th position. it Improves balance, coordination, functional strength and endurancethat affects daily activities. their actions repeat everyday gesturesOne&finally ensuring a healthy mobility

Nation World News Desk
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