but, Does it really add anything to the training? “In some activities it is effective -for example, when one pedals it provides information about different aspects of the route – and in others it gives partial information according to age and weight, but Doesn’t take game history into accountwhich is important when it comes to having more accurate data”, says physical trainer Pablo Benadiba. The professional confirms that Seeing what is being done on the screen is very important from a motivational point of viewIn addition, it teaches to go for goals and is especially positive for the recreational athlete.
Free weight strength training is a close second current priorities of the people. Weights, bars, dumbbells, medicine balls, Russian weights and any elements that are added to the class build muscle and gain strength They’re Trending “Strength Training The basis of reaching old age well, I had the opportunity to coach Clint Eastwood and he was lecturing on strength training. He skied at the age of 92. That’s because he trained force his whole life,” says Pablo Benadiba.
Training with your own body weight is third, squats, lunges and planks are the order of the day, but need a precise technique To achieve proper posture and movement. Otherwise risk of injury, “It uses minimal equipment and space, making it a Economical and functional way to exercise“, explains the ACSM report.
in the top 5, more precisely 4th place, fitness for older adults This is a reflection of the importance of physical activity for health and general well-being. people today live longer and are more active in the workplace, and Maintaining good physical condition is important, “The intention with the elders is to condition them very basic strength exercises, Once this is achieved, the main objective is return to movements that have been lost over the years: bending, standing, turning, balancing. Functional training is widely used. everything is done graduallyBenadiba explains.
Fifth, functional training has moved up from last year’s 14th position. it Improves balance, coordination, functional strength and endurancethat affects daily activities. their actions repeat everyday gesturesOne&finally ensuring a healthy mobility