New Delhi: This era of corona epidemic is very frightening. At this time, the most important thing is to maintain the oxygen level in the body with its immunity ability ie immunity power. You can also do this with a little precaution and a healthy diet. In this report, we have brought for you five such food items which will not only keep your immunity strong but will also help you in maintaining normal levels of oxygen in your body.
Vitamin K, vitamin C, vitamin E, folate, potassium etc. present in kiwi can help protect the body from many diseases. Kiwi contains a significant amount of anti-oxidants, which can help protect against viral infections and replenish oxygen. Kiwi intake is also highly recommended in diseases like dengue.
The first name in this list comes from Dahi. Yogurt contains protein, vitamins and calcium. In addition, yogurt contains highly beneficial bacteria. Experts say that regular intake of curd can also help in meeting the lack of oxygen in the body. It is believed that eating curd with fruit or sweet is most beneficial.
Lemon is considered a good source of vitamin C. Regular intake of lemon helps in strengthening the immunity and keeping the oxygen level normal. With all It is also a natural antiseptic that reduces skin irritation, acne scars as well as blackheads and wrinkles. You can use lemon as water, syrup, pickle.
Banana is a fruit that is accessible to almost every income group. Banana intake is helpful in increasing the level of oxygen in the body, because it contains a lot of alkaline. Lack of oxygen in the body can be overcome by the consumption of bananas.
Hardly any Indian is unaware of the Ayurvedic properties of garlic. Along with enhancing the taste, garlic is also considered very beneficial for health. Experts say that the consumption of garlic can help maintain the level of oxygen in the body.
(Note- All this information has been collected on the basis of general opinion, be sure to seek medical advice for more information.)