Sunday, February 5, 2023

Pain in the neck? Although it may sound mild, it can pose a health risk.

Neck pain is a condition that in most cases is caused by poor posture. For example, this can happen from sitting at the computer incorrectly for several hours. However, if the discomfort persists for several days, it is important to consult a doctor.

“In rare cases, neck pain can be a symptom of a more serious problem. If you notice numbness or loss of strength in your arms or hands, or if you have pain in your shoulder or under your arm, consider neck pain. Get medical attention for. Mayo Clinic.

If you have had an injury or an accident (a nail driven into water) and have some of the following symptoms, you should go to a health center immediately:

  • It’s intense.
  • It persists for several days without relief.
  • It spreads to the hands or feet.
  • Presents with headache, numbness, weakness, or tingling.

Certain diseases such as rheumatoid arthritis, meningitis or cancer can cause neck pain. That is why it is important to consult a doctor in order to conduct the necessary medical tests and get a timely diagnosis.

neck cancer

“The cancers known collectively as head and neck cancers usually arise from the squamous cells that line the mucosal surfaces of the head and neck (for example, the inside of the mouth, throat, and larynx). These cancers are called squamous cell carcinoma of the head and neck.

Symptoms of this type of cancer may include:

  • a lump or sore that won’t go away
  • sore throat that doesn’t get better
  • difficulty swallowing
  • voice change or hoarseness
The signs and symptoms of cancer depend on its location, size, and how much surrounding tissue has affected the organs. – Photo: Getty Images


Meningitis is an inflammation of the fluid and meninges that surround the brain and spinal cord. Mayo Clinic Indicates the symptoms that can cause this condition:

  • sudden high fever
  • stiff neck
  • severe headache that feels different than usual
  • headache with nausea or vomiting
  • confusion or difficulty concentrating
  • seizures
  • drowsiness or difficulty walking
  • light sensitivity
  • loss of appetite or thirst
  • skin rash (sometimes, as in meningococcal meningitis)

The following symptoms may appear in infants and newborns:

  • high fever
  • crying incessantly
  • excessive sleepiness or irritability
  • difficulty waking up from sleep
  • passivity or laziness
  • don’t get up to eat
  • poor nutrition
  • Vomiting
  • A soft spot bulges (fontanelle) on the top of the baby’s head.
  • body and neck stiffness

rheumatoid arthritis

This condition is a type of arthritis characterized by pain, swelling, stiffness and loss of function in the joints. Rheumatoid arthritis can affect any joint, but it most often develops in the wrists and fingers.


The Mayo Clinic, a non-profit organization dedicated to clinical practice, education and research, indicates symptoms that may occur with rheumatoid arthritis include:

  • Tender, hot and swollen joints.
  • Stiffness in the joints that usually worsens in the morning and after inactivity.
  • Fatigue, fever and loss of appetite.
Rheumatoid arthritis is an autoimmune disease. – Photo: Getty Images

Initially, it may affect smaller joints such as those of the fingers and toes. It can then spread to the wrists, knees, ankles, elbows, hips, and shoulders.

According to the Mayo Clinic, about 40% of people with the disease also have non-joint symptoms such as:

  • skin.
  • eyes.
  • Lungs.
  • Heart.
  • kidney.
  • salivary glands.
  • Mechanisms of the mind.
  • bone marrow.
  • blood vessels.

How to stop back pain? 4 exercises to do it

Back pain is a common ailment that can happen to anyone. In most cases it usually disappears with the passage of time. On rare occasions, it may take several days to relieve itself.

“If your back pain is severe or does not improve after three days, you should call a health professional. You should seek medical attention if you have back pain after an injury. Medline Plus, US National Library of Medicine website.

Bad Posture And Bending Over Can Lead To Back Pain.  Photo: Getty Images.
Wrong posture and bending over can cause back pain. Photo: Getty Images. – Photo: Photo Getty Images.

Having a correct posture is important to avoid this pain, especially if you work at a desk all day. There are also some exercises that can help prevent back pain. Mayo Clinic, The nonprofit organization dedicated to clinical practice, education, and research, states:

exercise 1

The first exercise that the health unit recommends is the knee-to-chest stretch. This is a great option to curb this discomfort. It is advisable to increase repetitions.

how to do this?

  • Lie down on your face by bending your knees.
  • Plants should be supported on the ground.
  • Pull the knees with both the hands and apply them to the chest.
  • Contract your abs and press your spine into the floor.
  • Hold the position for 5 seconds.
  • Return to starting position and repeat the exercise.
  • Do this morning and night.

exercise 2

rotational lower back stretch

  • Lie down on your face by bending your knees.
  • The soles of the feet should be flat on the ground.
  • Put the men on the ground.
  • Rotate the knees to the side.
  • Maintain this position for 10 seconds.
  • Return to the starting position and do the exercise on the other side. Repeat morning and night.

exercise 3

Mayo Clinic Recommend exercises focused on the lower back.

how to do this?

  • Lie down on your face by bending your knees.
  • The feet should be flat on the floor.
  • Tighten the abdominal muscles.
  • Stay in that position for 5 seconds.
  • relax.
  • Support the back by bringing the navel to the floor.
  • Maintain this final position for 5 seconds.
  • Repeat this exercise five times a day.

Exercise # 4

The last exercise recommended by the Mayo Clinic is called a bridging exercise.

  • Lie down on your face by bending your knees.
  • The feet should be flat on the ground.
  • Keep your head and shoulders relaxed on the floor.
  • Contract the muscles of the abdomen and buttocks.
  • Raise hips up to form a straight line.
  • Maintain the position for at least three deep breaths.
  • Return to the starting position.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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