Sunday, January 29, 2023

Paying attention to what we eat: the main health problems that high temperature can bring

Summer is the time when more cases of gastroenterocolitis occur – Credit: @Shutterstock

Summer, which brings higher temperatures, vacation travel and greater intake of fresh produce, is often a time when many people take a break from the rigors of the year and the demands of everyday life. However, it can stain at times Health problems specific to the summer seasonSuch as heat stroke, dehydration and food poisoning. Medical professionals explain in detail how to take care of themselves, point out alarm symptoms and give advice on preventing complications.

“Higher temperatures can affect digestive health. In the summer it is the moment in which more cases of gastroenterocolitis appear due to the type of food, cooler, that is usually present at this time,” he stresses. Nicolas Panigadi, doctor of the Gastroenterology and Endoscopy Service of the German Hospital.

And he explained: “Raw fruits and vegetables, if they are not cleaned properly, are the main vector for viral or bacterial infections that affect digestive health, causing gastroenteritis, diarrhea, vomiting, nausea and fever.” Huh.”

About this, francisco dadic, specialist in internal medicine and toxicology, explained to Nation The importance of food not lost in the cold chain. If this happens, bacterial replication occurs in the food. “In other words, bacteria can grow inside it, which is related to the rotting process. You might not realize it right away, but it can lead to food poisoning.”

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Furthermore, the expert cleared doubts regarding how to handle food to avoid its decomposition. “Food should be defrosted in the refrigerator, not at room temperature”Dadik noted.

these tips Horacio Rubio, gastroenterologist doctor, He added: “You need to make sure to eat in places that have refrigeration facilities and avoid taking perishable food on excursions if it’s hot, and if it can’t be kept out of the sun or cold. Dairy and seafood are particularly dangerous.”

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Dairy and seafood are especially dangerous in the summer.

According to Dadick, the most frequent food poisonings range from Conventional gastroenterocolitis for more serious conditions such as hemolytic uremic syndrome or salmonellosis. “The first is irritation of the stomach or intestine, which can cause diarrhea, vomiting, and abdominal pain, along with weakness and drowsiness. The second is mainly due to the consumption of raw meat, and the third is due to bacteria present in chicken meat or eggs.” which is not cooked properly,” the expert explained.

and warned: “You have to be very careful with minced meat for babies, which should always be properly cooked.”

dehydration and heat stroke

“A high ambient temperature as well as the high humidity that we face is a test of resistance for our body, and for our digestive system,” he said. Ramiro Heredia, Clinical Doctor and Editor of the Medical Update Portal gave information.

In addition he explained How does our body respond to this challenge: “The body wants to cool down, and one of its main mechanisms for dissipating heat is to dilate the vessels of our skin to cool our blood and eliminate excess temperature caused by sweating and evaporation. it makes us central organsuch as the digestive system, receive less blood flow and their function may be affected”,

Girl Drinking Water Bottle.

Hydration is essential to counteract the effects of the heat – credit: @KieferPix

this picture is known as “heat stroke”, For this reason, experts recommend avoiding foods high in fat and calories, which make our digestive system, which already has little blood flow, work more.

dehydration This is one of the effects of this phenomenon, which can cause serious complications for our health. “The greatest danger is shock, which is a complete loss of fluid in the body and can even lead to death. For this reason, it is essential to stay permanently hydrated, drink plenty of water and avoid alcohol as it dehydrates,” Panigadi said.

how to take care of yourself

The first step is to be aware that heatstroke can lead to health complications. In addition, doctors constantly recommend stay hydrated, avoid sugary drinks, stay in cool place, be mindful of what you eat, be scrupulous about cleanliness and food origin, wear light and light clothingand before any symptoms, Consult a doctor.

In addition, Heredia highlighted: “Heat sickness, diarrhea and dehydration can especially severe in certain populations, such as young children, older adults, and people with chronic illnesses,

Heat stroke is usually treated with intravenous hydration with serum on guard duty. “In case of dehydration in children, they can be given rehydration salts. If infection or bacterial gastroenteritis is found to be the cause, the patient may be given antibiotics.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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