Monday, January 30, 2023

Phobia of talking on the phone: where does this fear come from and how to overcome it

Being glued to the phone for hours has become a habit of the past. New generations prefer to communicate through social networks and direct messages through WhatsApp. However, this does not mean that phone calls have disappeared.

They call you from a job interview and of course your company doesn’t stop announcing new benefits. Sometimes even your mother wants to know how you are. For most people it means no more than a face-to-face conversation of more or less interest. But for others, talking on the phone is something their body and mind absolutely cannot tolerate.

Telephone anxiety, telephone, or the fear of talking on the phone, is a fear that one experiences when making or receiving a call and that is common in people who suffer from social anxiety disorder.

The fact that you hate them when they call your mobile or you’re considering saying goodbye to landlines because at this point in history they just sell you something you don’t want means that It does not mean that you are suffering from this phobia. People with phone anxiety become very nervous about a call, try to avoid or delay it, and obsess over it when it does.

The data shows that since phones are used for more than just making calls, it raises concerns. While around 2.5 million people in the UK were reported to have telephone phobia, in 1993 a survey carried out 2019 found 40% of Baby Boomers and 70% of Millennials were experiencing it,

“Since he has little experience talking on the phone, [ generación Z y los millennials] They feel less comfortable. It predisposes people who are vulnerable to social anxiety to worry if they find themselves in that situation,” he explained. business Insider Alison Papadakis, Director of Clinical Psychological Studies at Johns Hopkins University (USA).

what causes telephone anxiety

Some signs that reveal telephone phobia are a Tendency to avoid making or receiving calls. As well as worrying about what is being said or being said and feeling tense before, during and after a conversation.

Physical symptoms may include nausea, increased heart rate, muscle tension, or lack of concentration, such as those associated with an anxiety attack.

research suggests that Telephone anxiety is related to the worry about what other people think of them or the fear of being judged.,

Support for non-verbal communication ends in a call. “Without those cues, the conversation becomes a guessing game, with no way of knowing if you’ve got it right,” explains clinical psychologist Alexander Queen, who specializes in anxiety disorders at Tufts University. studies. deduction.

Another reason phone calls can be overwhelming is the pressure of being the center of someone else’s attention. as stated in an article Conversation Face-to-face conversations tend to have external distractions. not on call “which may seem like we are the center of attention to quickly answer questions”,

Phone Anxiety Meme

Immediacy can play a role in another way as well. While a text message is a safe place Provides the possibility of having time to think or correct. Telephone conversations require you to think on the move, which can be a challenge for people with social phobia.

“It’s similar to public speaking, going on a job interview, or other types of experiences that affect this evaluation process. People understand that they may not be able to perform well in those situations,” Jeremy Jamieson, professor of psychology at the University of Rochester focused on social stress and emotion regulation.

How to overcome your fear of talking on the phone

According to Very Well Mind, treatment for anxiety or telephone may include cognitive behavioral therapy (CBT) techniques such as cognitive restructuring and exposure training.

the first involves learning replace negative thoughts with more constructive alternatives, For example, if you are worried about disturbing the other person by making a phone call,
See for yourself that this is not true. “Why would he pick up the phone if he’s busy? Or why did he ask you to call if he doesn’t want to talk to you?” These are the questions that will help you see it.

If your fear is not finding the words or making a mistake, practice in advance, but without obsessing.

exposure training involves Gradual practice of progressively more difficult behaviors. You can start by calling a number where you know the answering machine always comes, then a friend and next time a company to ask a simple question.

Mary Jane Copes, who created The Phone Lady Consultancy to help Gen Z employees who are afraid to use the phone, advises her clients to familiarize themselves with the habit by talking to family, friends, and people they know know.

Improvising on a call can be scary, so she also resorts to role-playing. “If people aren’t ready to answer the phone, I set up a time when they I call randomly all day and have conversations to practice explains to business Insider,

Nation World News Desk
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