Thursday, February 2, 2023

Physical activity helps us to improve physical and mental health

Pachuca de Soto, 10 ENE /News Hidalgo/.- The Mexican Institute of Social Security (IMSS) in Hidalgo invites the Hidalgo population to start the year with healthy habits, such as exercise, for which it invites them to visit the Social Security Center (CCS) in the state.

The IMSS in the state recognizes the relevance of New Year’s resolutions for citizens, which is why it provides the necessary tools for the development of routines conducive to health.

Rosalinda Maldonado Delgado, Head of the Social Benefits Department, said, “Exercising daily allows us to achieve various objectives, provides many benefits to the body, and allows us to improve physical and mental health and prevent the presence of chronic-degenerative diseases. It also helps prevent. ,

For this reason, Maldonado Delgado explained that various sports, cultural and recreational activities and workshops can be organized in the CCS that are adapted to the needs and age of each individual, such as volleyball, baseball, swimming, taekwondo, etc.

Among the main benefits of practicing a sport or physical activity are; Supports a sense of well-being, affects mood and self-esteem, strengthens muscles, corrects posture and helps prevent joint and back pain, strengthens bones, diabetes mellitus or Prevents diseases like blood pressure, as well as reduces weight and height.

The head of the Department of Social Benefits indicated that it is important for those who are starting to take into account the following recommendations:

  • Stretch and warm up before starting any activity.
  • Start practicing for 10 minutes a day and gradually increase the repetitions till you reach 30 minutes.
  • Use clothes and shoes according to the type of exercise you want to practice.
  • If you feel dizzy, in pain or short of breath, stop the activity and seek help if necessary.
  • In case of pregnancy, or any illness, visit your family doctor to find out what kind of exercise can be done.

The IMSS in the state has three CSSs in Pachuca, Ciudad Sahagún and Tepeji del Río, open Monday through Friday, with a schedule of 8:00 a.m. to 8:00 p.m., that charge a low collection fee. .

Finally, Maldonado Delgado invites you to join and visit the nearest CCS, or call 771 711 4999 in Pachuca, 773 733 0071 in Tepeji del Rio and 791 913 2065 in Ciudad Sahagun, about schedules and activities of interest. To request more information.

Nation World News Desk
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