Monday, January 30, 2023

Pistachios help control sugar levels and prevent oxidative stress during pregnancy

Valencia (VP). The results of the first study on changes in glucose intolerance (GIGT) or gestational diabetes mellitus (GDM) during pregnancy – commonly known as gestational diabetes in pregnant women – showed that eating pistachios during pregnancy reduced blood Controlling sugar can help. Level. Now, a new study from Cornell University (New York) highlights the antioxidant power of pistachios as compared to other foods commonly known for their antioxidant capacity such as blueberries, pomegranates, cherries and beets; Which can affect the nutritional status of the pregnant woman and the newborn baby.

A 2020 study by Landmark Research revealed the benefits of pistachios in gestational diabetes mellitus (GDM), a type of diabetes that develops in pregnant women without previous symptoms of diabetes. Like other types of diabetes, it affects the way the body uses blood sugar. Gestational impaired glucose tolerance (GIGT) occurs during pregnancy when the body is unable to control normal blood sugar levels due to hormonal changes.

Research suggests that pistachios are a useful dietary supplement for pregnant women with gestational diabetes to maintain healthy blood sugar levels and thus provide essential nutrients for both mother and child. It should be noted that an increase in blood sugar during pregnancy not only affects the health of the mother-to-be but can also increase the risk of the baby developing diabetes.

great antioxidant value

On the other hand, we know that low oxygen levels in the womb during pregnancy cause oxidative stress in the placenta, which can affect fetal brain development and lead to memory problems in adult life. And, recently we’ve also learned about the high antioxidant power of pistachios thanks to a study conducted by Cornell University. This is in comparison to other foods commonly known for their antioxidant capacity such as blueberries, pomegranates, cherries and beets. Therefore, it could be hypothesized that consumption of this dried fruit had a positive effect on pregnancy as a way of helping to combat oxidative stress.

complete protein

Finally, another study conducted by the Animal Science Department of the University of Illinois (USA) showed that pistachios contain nine essential amino acids; And, therefore, it is a complete protein of vegetable origin of great biological value, like chickpea or chia. Protein is an essential nutrient in any diet, even more so in the case of pregnant women, in that it contributes to the formation and development of the baby.

Nation World News Desk
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