Thursday, February 9, 2023

Plum is a very beneficial fruit for the health of your bones.

This food offers many benefits, it not only helps in improving the health of your bones, but it also prevents diabetes and some postmenopausal diseases.

Osteoporosis It is known as the “silent” disease, because it leaves people’s bones brittle and weak, breaking easily. The disease, which is more common in older adults, increases the risk of fractures as people lose weight.

currently, in spain about 3 million people Have osteoporosis. Specifically, there are 2,945,000 people who suffer from this disease, most of them women, according to the Spanish Society of Geriatrics and Gerontology.

Of the country’s total population, 5.4% suffer from osteoporosis, a figure in line with the European Union average (5.6%). Osteoporosis affects people 50 years of age and older 22.6% women and 6.8% men.

Previously, various investigations suggested that polyphenol extracts, which are plant compounds that act as antioxidants and reduce inflammation that we found in prunes can promote lower levels of oxidative stress and inflammation in a type of bone cell called osteoclasts.

Recently, a new study by various researchers from the Biomedical and Integrative Physiology Program and the Department of Nutritional Science and Kinesiology at Pennsylvania State University analyzed plum effect of Raisins on bone health after menopause.

We wanted to perform the analysis in this group of women because estrogen levels are lower in women during menopause, so there may be inflammation in the body that may contribute to bone loss.

Eating prunes daily can be beneficial

prune is a berry that has been Malnourished. It is a food that is in the group of nuts, although it is the only fruit that is malnourished.

Studies in postmenopausal women suggested that “eating nutrient-rich prunes every day may be beneficial for bone health,” as it may reduce inflammatory factors that contribute to osteoporosis.

How many prunes should be eaten daily?

To arrive at these results, the experts divided postmenopausal women into three groups. For one, the first group ate 50 grams of prunes, about six plums, for 12 months. The other group ate 100 grams (or 12 plums) per day for the same amount of time. Finally, the third group did not eat prunes.

After testing, the experts analyzed blood samples taken before and after the test and found a significant reduction in inflammatory markers in both groups that ate prunes, compared to the control group that ate nothing.

Thus, according to Janhavi Damani, the first author of the study, “food” six to twelve prunes per day May reduce proinflammatory mediators that may contribute to bone loss in postmenopausal women.”

In short, this dried fruit can be a good nutritional therapy To prevent various maladies related to bone health in women.

Nation World News Desk
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