olive pomace oil It is a product known for its health benefits, especially with regard to the prevention of cardiovascular diseases.
A recent study has shown that regular consumption of this oil May improve blood lipid profileLowering levels of total cholesterol and low-density lipoprotein (LDL or bad cholesterol).
This trend has been observed in both healthy people and those at risk for heart disease.
Furthermore, olive pomace oil intake has also been shown to reduce waist circumference, which is an essential marker in the assessment of obesity, as it is associated with increased cardiometabolic risk.
In the case of healthy people, the benefit of a Regular consumption of this oil has also been shown to shift markers of oxidative stress.Which is considered a pathophysiological condition associated with increased cardiovascular risk.
With regard to type 2 diabetes mellitus, study results have shown that a drop in insulin levels and in the insulin resistance index (HOMA-IR), which can reduce the risk of developing this disease. In addition, it has been shown to improve tissue sensitivity to insulin, which may help prevent diabetes.
In summary, regular consumption of olive pomace oil may have important benefits for cardiovascular and metabolic health. It is recommended to consider including it in the diet as a way to prevent diseases related to cholesterol and obesity, as well as diseases related to oxidative stress and type 2 diabetes. Diet change.
In addition to the benefits mentioned above, olive pomace oil may also have positive effects on other aspects of health. For example, some studies suggest that regular consumption of this oil may help reduce the risk of developing certain types of cancer, such as colon cancer and breast cancer.
This is because olive pomace oil is rich in antioxidants and anti-inflammatory compounds, which help protect cells in the body from cell damage that can lead to cancer.
Another benefit of olive pomace oil is its ability to improve heart health., The oil is rich in oleic acid, a monounsaturated fatty acid that has been shown to reduce the risk of heart disease by helping to control cholesterol and blood pressure levels.
In addition, olive pomace oil may also help prevent clots from forming in the arteries, thereby reducing the risk of stroke and heart attack.
For mental health, some studies have suggested that regular consumption of olive oil can help improve memory and cognitive performance. This is because the oil is rich in essential fatty acids, which are essential for brain health and brain development.
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Additionally, the antioxidant and anti-inflammatory compounds in olive pomace oil may help protect the brain from cell damage and improve cognitive function.