Thursday, January 26, 2023

Potato is also healthy for diabetics, revealed in the study

A study by the Pennington Biomedical Research Center published in the Journal of Medicinal Food states that potatoes do not pose that health risk as they are loaded with key nutrients and are rich in health benefits.

They have earned a reputation for increasing weight gain and the risk of Type 2 Diabetes They are on the list of foods to avoid.

Candida Rebello, PhD, assistant professor at Pennington Biomedical and study investigator, investigated how the diet contains Potato affects major measures of health.

“We show that, contrary to popular belief, potatoes do not have negative impact in blood sugar level. In fact, people who participated in our study lost weight.”

Potatoes do not have a negative effect on glucose.

Rebello noted that each participant’s diet was tailored to their individual calorie needs. They report that by replacing part of the meat ingredients with potatoes, they felt fuller, faster, and others didn’t finish the meal as well. In fact, you can lose weight with little effort.

Details from study on potatoes and people with insulin resistance

There were 36 participants between the ages of 18 and 60. They were overweight, obese or insulin resistant.

Participants were fed a controlled diet Precisely from widely available common foods.

This includes beans, peas, and meat or fish, or white potatoes with meat or fish. These diets were high in fruits and vegetables and replaced about 40% of normal meat consumption with beans and peas or potatoes.

In previous studies it was shown that eat beans and peas Improves blood sugar levels in people with newly diagnosed type 2 diabetes.

To increase the dietary fiber content of potatoes, they were boiled with the skin on and then refrigerated for 12 to 24 hours. Potatoes included lunch enters and dinner,

“We prepare potatoes in such a way that they maximize the fiber content. When we compare a diet of potatoes with a diet of beans and peas, We found they were similar in terms of health benefitsRebelo said.

The meal plan provided a variety of recipes and demonstrated that a healthy meal plan can be Diverse options for those trying to eat healthier.

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