Tuesday, February 7, 2023

Powerful Vitamin That Helps Protect Joint & Knee Health

In general, the elderly are the ones who suffer the most from pain in the joints, and especially in the knees. However, everyone without exception can feel this pain.

According to the World Health Organization (WHO), currently 40% of the world’s population over the age of 70 suffers from osteoarthritis of the knee.

In particular, this condition may begin after an injury or exercise. It is a minor discomfort that worsens if not taken care of in time, as detailed by the exclusive health portal, Medline Plus.

According to experts at the Mayo Clinic, it is the result of an injury, such as a torn ligament or rupture of cartilage; Sometimes it is also due to diseases like arthritis, rheumatism and knee infections.

However, if people experience popping or a popping sensation in a joint but no pain or swelling, there is no need to worry, according to Dennis Cardone, MD, associate professor of orthopedic surgery and sports medicine at NYU Langone Health.

This condition can start after an injury or exercise. – Photo: Getty Images

damaged ligaments and cartilage

The most compromised area is usually the knee, as it must support all the weight, although it can also be There is pain in the shoulder, wrist or heel.

Injured, inflamed, or damaged cartilage can cause symptoms such as pain and limitation of movement. According to the specialized health portal, it can also lead to joint damage and deformity Medline Plus.

Both tissues can be affected by a variety of conditions, including:

  • excessive physical exercise.
  • injuries.
  • repetitive movements.
  • Transport of heavy goods.
  • Ageing.
  • Degenerative diseases, such as arthritis.
  • obesity or overweight.

However, to prevent these problems or slow their progression, Isabel Sanudo, Head of Physical Medicine and Rehabilitation at the Hospital Clínic de Barcelona, ​​is committed to nutritional balance.

essential vitamins

Contains nutrients that promote bone nutrition, bone metabolism, cartilage protection and maintenance. “Vitamin C stimulates the production of collagen, vitamin D participates in the synthesis of proteoglycans and vitamin E improves the protection of the cartilage matrix. By increasing the growth of chondrocytes.

Selenium, zinc, copper and manganese, as well as polyunsaturated fatty acids, appear to be involved in the processes of collagen production and in reducing cartilage inflammation”, explains the expert.

Vitamins D and C, and some minerals (calcium, phosphorus, magnesium, silicon, sulfur) are the major nutrients.

  • Magnesium: It is part of cell membranes and bone structure. It must be in balance with calcium, as its deficiency impairs the synthesis of vitamin D, which is essential for proper bone mineralization.
  • Calcium and Phosphorus: They complement the formation, growth, and maintenance of bones and teeth, but a balance must be maintained, as “an abundance or deficiency of one affects the ability to absorb the other,” says Dr.
  • Sulphur: Sulfur is found in collagen, an element that makes up tendons, cartilage and ligaments.
  • Silicon: Participates in the synthesis of elastin and collagen, which optimizes the fixation of calcium and magnesium in bones and stimulates bone formation and mineralization.

gelatin for joints

According to research conducted by Yonsei University (South Korea), it has been proved that gelatin can play an important role in regenerating cartilage and ligaments.


  • 2 tbsp (20 g) unflavored gelatin
  • 1 banana
  • 1 orange
  • 2 tbsp water (20 g).
  • 2 tbsp honey (40 g).


  • First squeeze the juice from the orange. Mash the bananas.
  • Then keep the banana puree mixed with honey.
  • Then, dissolve the gelatin with water and heat in a bain-marie.
  • Pour in orange juice and mix well.
  • Then, put in a mold and keep in the fridge for 20 minutes.
  • Finally, it’s time to serve, put banana puree with honey on the bottom and jelly cube with orange on top.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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