Wednesday, February 8, 2023

Practicing yoga can help improve heart health

Yoga is a mind-body activity that involves moving through a series body posture and breathing exercises that can improve strength, flexibility, balance, and relaxation.

Apart from all these benefits, studies have shown that doing yoga is also considered a good exercise for improving cardiovascular health.

Research has shown that practicing yoga can reduce blood pressure, In addition to improving respiratory function in obese people and aiding in weight loss.

Light movement, deep breathing, and meditation were tested in one group of patients for 12 weeks against another group that didn’t practice yoga.

Yoga improves paroxysmal atrial fibrillation

According to the Mayo Clinic, atrial fibrillation (AF) is a irregular heart rhythm And it is often very fast, which can cause blood clots to form in the heart. It increases the risk of stroke, heart failure and other heart-related complications.

A study published in the European Journal of Cardiovascular Nursing showed that yoga allows patients with AF to reduce heart rate and blood pressure. Light movement, deep breathing, and meditation were tested in one group of patients for 12 weeks against another group that didn’t practice yoga.

The results say that people who practiced yoga got much better results at their level Psychological and heart.

“Yoga can improve the quality of life for these patients because it provides a way for them to gain self-control over their symptoms rather than feeling helpless,” said nurse Maria, one of the authors of the study published in 2016. Wahlstrom reflected.

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Nation World News Desk
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