A tropical fruit widely loved for its sweet and juicy taste, mango not only pleases our palate, but also offers health benefits. We tell you how this food can help control blood sugar.
The US Food and Drug Administration (FDA) states, “Mangoes are an excellent source of dietary fiber and contain natural compounds that may help maintain healthy blood sugar levels.”
The fiber in mangoes contributes to slowing down digestion, which helps prevent blood sugar spikes after a meal.
In fact, the Food and Agriculture Organization of the United Nations (FAO) supports these findings, noting that mangoes have a relatively low glycemic index, meaning that eating them does not cause a sudden spike in blood sugar levels. .
This makes it a favorable choice for people who want to maintain adequate control of their blood sugar. (Plus, it can lower blood sugar levels in a matter of hours.)
In this sense, mangoes contain antioxidants and bioactive compounds that may help improve insulin sensitivity, a key hormone that regulates glucose levels in the body, reports Medline Plus.
Additionally, these compounds may have anti-inflammatory effects and protect against oxidative stress, contributing to overall health.
Apart from its benefits for glucose regulation, mango is also rich in essential nutrients. It contains vitamins A and C, which strengthen the immune system, and vitamin E, which protects against free radical damage. It is also a good source of fiber, potassium and magnesium.
It is important to note that, although it may be beneficial for glucose regulation, it is necessary to take into account the amount and the way it is consumed.
Mangoes contain antioxidants and bioactive compounds that may help improve insulin sensitivity PEXELS
Like any food, it should be part of a balanced and varied diet, and it is advisable to consult a health professional, especially in the case of people with specific medical conditions or diabetes.
Mango can be enjoyed in a variety of ways, whether fresh, in juice, in smoothies, or as an ingredient in salads and sweet or savory dishes. Its culinary versatility makes it a delicious option to include in your daily diet and take advantage of its nutritional benefits.
